As we all know, different foods have different nutritional values and have the same effects, but one thing is that a reasonable diet is beneficial to health. For partners who need to lose weight, a reasonable diet is more important, and the most important thing is to pay attention to the calorie problem. So what are the foods that effectively detoxify and lose weight? What is the common food to lose weight and detoxify?

1. Food for detoxification and weight loss

The first category: fruits

You can eat lemons, oranges, pomelos, grapes, sugarcane juice, plums, apples and tomatoes. Although the taste of fruit is mostly sour, it can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

Focus on bananas:

Bananas are cold. Some people with cold stomachs can steam bananas and eat them well for breakfast.

the second category: potatoes

sweet potatoes have anti-cancer effects

The most anti-cancer nutrients in the diet are β -carotene (precursor of vitamin A), vitamin C and folic acid, and the contents of all three are relatively rich in sweet potatoes. A small sweet potato (about 2-fold) can provide twice the daily vitamin A, one third of the daily vitamin C and about 5 micrograms of folic acid. The content of dietary fiber is higher than that of a bowl of oatmeal.

The antioxidant effects of β -carotene and vitamin C are helpful to resist the damage of oxidative stress to genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer role.

Eating sweet potatoes often helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. The high content of dietary fiber in sweet potato can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.

Sweet potato is good for the heart

Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells, and maintains normal blood pressure and heart function.

β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 is helpful to reduce the level of homocysteine in blood, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.

the third category: beans

slimming adzuki beans

nutritional value of adzuki beans-adzuki beans contain more saponin, which can stimulate the intestines. Therefore, it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;

It contains more dietary fiber, and has good functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, building body and losing weight.

adzuki bean is a food rich in folic acid. Puerpera and lactating mothers eat more adzuki beans to promote lactation.

the fourth category: bacteria and algae

the food of bacteria and algae includes mushrooms, kelp, laver, auricularia auricula, etc. These foods have phytochemicals, which can prevent and treat cancer, and have a good effect of removing heavy metals.

kelp and laver

They contain a lot of gum. It can relieve constipation and promote the radioactive poison in the body to be excreted with stool. It is beneficial for tumor patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and have the function of purifying blood. Eating kelp and laver often can reduce the incidence of cancer.

Auricularia auricula

Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in Auricularia auricula helps to adsorb and aggregate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the gastrointestinal tract.

the fifth category: tea

drinking tea can clear the heart and condense qi, which has more health care value. At the same time, drinking tea also promotes urination, and urination is one of the good ways to detoxify.

green tea

there are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion of urine. Drinking green tea regularly can also prevent cancer and reduce blood fat. Smokers drinking more green tea can reduce the harm of nicotine.

Focus on Pu 'er tea

First of all, Pu 'er tea is mild, which warms the stomach without hurting the stomach. This is especially obvious for cooked Pu 'er tea. Fat people generally recommend drinking Pu 'er tea. Pu 'er tea can reduce blood fat: Many medical experiments have proved that continuous drinking of Pu 'er tea can reduce blood fat by 3% (depending on the individual). In an experimental Chinese medicine hospital, 2 patients with hyperlipidemia were given 3 bowls of Yunnan Tuo tea a day. After one month, it was found that the blood fat of the patients was almost reduced by 1/4, while the blood fat of the patients who drank the same amount of other teas had no obvious change. From this, we can see the special effect of Pu 'er tea in reducing blood fat.

As early as in Compendium of Materia Medica, there is a record that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison, scrapes intestines and relieves diarrhea", among which the effect of Pu 'er tea on relieving greasy and losing weight is mentioned.

conclusion: these six kinds of food are rich in dietary fiber, vitamins and minerals. It can not only clean the intestines, but also maintain the health of the intestines. Suitable for long-term health care.

sixth category: vegetables

all fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced in sugar, meat, eggs and metabolism in the diet, so that body fluids remain weakly alkaline, thus removing toxic substances from the blood. Vegetables you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.

Focus on celery:

1. Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces lignin or intestinal fat through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced in enteric bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

2. Celery has a high iron content, which can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating it can avoid pale, dry and dull skin, and it can make eyes bright and hair black and bright.

3. Celery is the first choice for adjuvant treatment of hypertension and its complications. For arteriosclerosis, it has an auxiliary treatment effect.

4. The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has hypoglycemic effect. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on preventing gout.

recommendation: celery juice will taste better if you drop a few drops of lemon.

2. Ways to lose weight by sleeping

1. Get enough sleep for 7 hours

Women's healthy sleep time is 7.5 hours, and it is easy for people to enter a deep sleep state within 7.5 hours. In the case of deep sleep, the hormones that guide the body to convert fat into energy will increase. In this way, fat can be consumed even if you don't exercise. In addition, domestic experiencers have proved its effect. The experiencers spent 2 months, with an average weight loss of 3.5KG and a maximum weight loss of 5.5KG, which was 2 SIZE smaller.

2. Sleep before eleven o'clock

If you want to lose weight by sleeping, you should try to sleep before eleven o'clock in the evening, because it is the prime time for lymphatic detoxification from nine to eleven o'clock to help your body get rid of toxins and speed up metabolism. At this time, you should listen to some quiet music to help you sleep.

3. Drink a glass of milk

Milk contains some substances to calm and hypnotize, and at the same time relieve tension. Helps to soothe the nerves and improve the quality of sleep.

4. Develop good bedtime habits

From 45 minutes before bedtime, you can do some activities that are beneficial to sleep, such as reading and bathing, so that your body is in a relaxed state to prepare for sleep. When sleeping, remember to turn off the TV and computer, and turn the mobile phone to mute, so as to prevent the eyes from feeling the light, send the wake-up signal to the brain, and reduce the secretion of fading hormone, a hormone that promotes sleep.

5. Find the best sleep time that suits you

Not every woman just needs seven and a half hours of healthy sleep, some people need nine hours. If the alarm clock in the morning is hard to wake you up, it means you need more sleep time. Try to go to bed 15 minutes earlier gradually until you find the ideal sleep time. This process takes about one week.