Edible flowers include rose, osmanthus, Sophora japonica, peach blossom, jasmine, kapok and so on.

1. Roses

Roses contain high levels of vitamin C and polyphenols. Long-term consumption of it has a good cosmetic effect, and it has SOD activity, which can remove pigmentation and make our skin rosy, white and elastic. The content of dietary fiber in roses is relatively high in flowers. Dietary fiber can make people feel full, produce low energy and promote intestinal peristalsis.

second, osmanthus fragrans

osmanthus fragrans is a typical example of "flower therapy". Osmanthus fragrans wine is sweet and mellow, which has the effects of stimulating appetite, invigorating spleen and tonifying deficiency. Osmanthus fragrans wine is especially suitable for women to drink and is praised as "women's happiness wine". We can make Osmanthus Jelly and osmanthus tea, especially in dry winter, which has a moisturizing and protective effect on the skin and respiratory tract.

third, Sophora japonica

Sophora japonica is the flower of Sophora japonica, which usually blooms from April to May every year. It can be made into delicious cakes, soup, steamed flowers, cakes and cranberries. However, it should be noted that Sophora japonica can be divided into Chinese Sophora japonica, Sophora japonica and Sophora japonica. Sophora japonica can be used as medicine but not edible, Sophora japonica can be used as food but not as medicine, and Sophora japonica is only for viewing, neither edible nor medicinal.

fourth, peach blossom

peach blossom contains coumarin, vitamin a, vitamin c and other nutrients, which can promote metabolism and moisturize the skin together. There are three peach blossoms recorded in Qian Jin Fang. If you drink them on an empty stomach, you can slim your waist, and you can see the healthy function of peach blossom brewing. In addition, you can make peach blossom cream, peach blossom soup, peach blossom donkey-hide gelatin and so on.

5. Kapok

March-April is the peak flowering period of Kapok, which is not only beautiful, but also praiseworthy for its health care effect. Can be used for stewing soup, cooking soup with eggs, etc.

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