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Is boneless grilled fish rice suitable for canteen?
suit

Fish is delicious and easy to absorb, especially sweet and sour fish, which is my favorite. Share the method with everyone today, and you can like it.

food

500g boneless fish.

Salt 1 spoon

Chicken essence 1 spoon

4 tablespoons ketchup

Two tablespoons of sugar.

Two eggs

Methods/steps

Wash the boneless fish, cut into sections, add chicken essence, pepper and salt, and stir well to taste.

2

Beat the eggs evenly, dip the boneless fish in the egg liquid evenly, then roll in the flour, then fry in the oil pan with medium fire, then fry until golden brown, then change to high fire, quickly remove it and drain the oil.

three

Blanch tomatoes, peel them, put a little oil in the pot and crush them. Add tomato sauce, sugar and a little water. After boiling, pour the sauce evenly over the boneless fish. Decorate and enjoy delicious food.