the first line: Stir-fried celery with yuba

1. Soak yuba and auricularia in advance, cut yuba into sections after washing, and cut auricularia into small flowers.

2. Wash celery and cut it into sections.

3. Bring water to the boil. After the water boils, add celery and blanch it for 3 seconds, and then take it out. Then pour in auricularia auricula, blanch for 2 minutes on high fire, and take it out intermittently.

4. Cool the oil in a hot pan, add minced garlic and stir-fry until fragrant.

5, pour in the yuba fire and stir-fry for a few times, then add a little water and cook until the yuba is tasty.

6. Finally, add celery and fungus, add salt to taste, stir-fry over high fire and turn off the heat. The combination of three ingredients is refreshing, nutritious and delicious, which is very suitable for dinner.

second course: stir-fried chicken breast with asparagus

1. Dice chicken breast, add salt, cooking wine and starch, and marinate for at least 1 minutes.

2. Wash asparagus and cut it into small pieces.

3. Cool the oil in a hot pan, add minced garlic and shredded ginger and stir-fry until fragrant.

4. Stir-fry the chicken until it changes color, then add a little soy sauce and light soy sauce and stir-fry until fragrant.

5. Add asparagus and continue to stir fry.

6. Stir-fry until the ingredients are cut off. Add salt, oyster sauce and sugar to taste. Meat and vegetables match, low-fat and delicious.

the third way: stir-fried celery with mushrooms

1. Slice mushrooms and cut celery into sections.

2. Cool the oil in a hot pan, add shredded ginger, minced garlic and pepper and stir-fry until fragrant.

3. Add mushrooms and stir-fry until soft, then add celery and stir-fry until uncooked.

4. finally, add salt and sugar to taste. ? Very fast, a few minutes out of the pot.

the fourth way: stir-fry chives with fragrant dried herbs

1, cut fragrant dried chives into strips, cut chives into sections

2, cool the oil in a hot pan, and add minced garlic to stir-fry until fragrant.

3. Stir-fry until soft, then add a little soy sauce and a little soy sauce to stir-fry the sauce.

4. Pour in leek, add appropriate amount of salt and a little chicken essence to taste, and stir-fry over high fire. This is also a home-cooked Aauto Quicker dish, suitable for dinner.

the fifth way: shredded kidney beans with garlic

1. Remove the head and tail of kidney beans, clean them, put them in boiling water, cook them over high fire until they are cooked for 6 minutes, and then take them out.

2. Wash kidney beans with cold water, and then cut them into filaments with an oblique knife.

3. Cool the oil in a hot pan, pour in minced garlic and stir-fry until fragrant.

4. Add shredded kidney beans and stir-fry until cooked.

5. finally, add shredded red pepper for color matching, then add salt and chicken essence to taste and stir well. ?

sixth pass: stir-fry beef with garlic moss

1. Cut beef into thin slices, add light soy sauce, cooking wine and starch, mix well and marinate for 1 minutes.

2. Cut garlic moss into sections, shred ginger and mince garlic.

3. Cool the oil in a hot pan, add shredded ginger and minced garlic and stir-fry for fragrance.

4. Stir-fry the beef with high fire until it becomes discolored, then add garlic moss and stir-fry it with high fire.

5, stir-fry until the ingredients are cut off, and finally add salt, soy sauce, white sugar and chicken essence to taste, and stir-fry evenly.

The above six dishes are low in fat and delicious, and they are very suitable for dinner. If you don't know what to eat for dinner, try these dishes. They are all delicious.