Celery fried tofu skin, a delicacy made with tofu skin as the main ingredient, is delicious.

Ingredients details

Main ingredients: 500 grams of celery, 1 piece of tofu skin.

Auxiliary materials: appropriate amount of oil, 2 slices of ginger, 3 cloves of garlic.

Seasoning: a little salt, a little five-spice powder, a little chicken essence.

Steps

1. Wash the water-cured tofu skin and soak it in clean water.

2. Pick off the yellow leaves of small parsley, remove the roots, and clean them.

3. Cut the tofu skin into shreds, place on a plate and set aside.

4. Cut the celery into long strips, blanch it in hot water, take it out and soak it in cold water.

5. Chop the garlic and ginger as desired and put them on a plate for later use.

6. Add an appropriate amount of oil to the pot and sauté the garlic and ginger until fragrant.

7. Pour in the tofu skin and stir-fry over high heat for one minute.

8. Pour in the celery, salt and five-spice powder, stir-fry over high heat for two minutes, add a little chicken essence and stir evenly when taking it out of the pot.

Extended information:

Celery is rich in apigenin, which can dilate blood vessels and steadily lower blood pressure. Take it directly with the juice of fresh celery or pound the juice of young celery and add a little honey to prevent and treat high blood pressure. Celery contains high levels of calcium and phosphorus, which can enhance bone health.

Celery is high in cellulose and produces an antioxidant after digestion that can inhibit intestinal bacteria. It can also speed up intestinal peristalsis, promote excretion, reduce the contact time between carcinogens and colon mucosa, and prevent colon cancer.

Celery is rich in potassium, which can prevent edema. Patients with edema should eat more fresh celery juice. Celery is rich in iron, and regular consumption can provide iron supplements.

Reference: Baidu Encyclopedia-Celery