2. Put the milk cereal in the microwave oven and heat it for 2 minutes on medium heat.

3, oatmeal has a good weight loss effect. Because oats are coarse grains and rich in plant fiber, they can help people clean their intestines, with low calories and rich nutrition.

It is possible to lose weight by boiling milk and oatmeal together, so that not only the nutritional value will be higher, but also there will be no malnutrition after losing weight. Although the calories will become higher after adding milk, dairy products will consume fat, so instead of getting fat, they will become thinner and thinner. Also, milk is best low in fat. When cooking oatmeal with milk, don't boil the milk and keep it at about 80 degrees, otherwise it will destroy the nutrition inside.