Summer solstice health food 1, cucumber
Cucumber mentioned in "Materia Medica Seeking Truth"? The smell is sweet and cold. Can you clear away heat and promote diuresis? Therefore, it is good to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. It contains very tender cellulose, which plays a certain role in promoting the excretion of rotten food in the intestine and lowering cholesterol.
2, bitter gourd
Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite, clear away heat and prevent heatstroke. Bitter gourd, whether it is cold salad, stir-fried or soup, can be done well without loss. Blue? , can it be achieved? To keep warm? Purpose.
Step 3: tomatoes
Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, promoting fluid production and quenching thirst, nourishing blood and stimulating appetite. A large amount of vitamin C is an essential component of human connective tissue, which can increase the strength and flexibility of cartilage, blood wall tubes, ligaments and bones.
4. Pumpkin
Pumpkin has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, which can protect eyesight, improve blood sugar and strengthen heart and kidney qi.
5. Duck meat
Duck meat is cold, rich in protein, and belongs to waterfowl. Whether cooking porridge or soup, it can nourish the stomach, promote fluid production and soften blood vessels. It is a rare cool food in meat to relieve summer heat. Many people eat too lightly in pursuit of cooling off summer heat, which leads to insufficient intake of protein and weak constitution. In fact, crucian carp, chicken and loach, including lean pork, etc. All have the function of clearing away heat and relieving summer heat, so you can eat with confidence and be careful not to eat too much. However, mutton, beef, dog meat and other hot foods need to be selected in moderation.
6. Corn
Corn nourishes the stomach, dehumidifies and benefits water. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
7. Broccoli
There are two kinds of cauliflower, white and green, which have the effects of stimulating appetite, promoting fluid production to quench thirst, and relieving fever and toxicity, and are also rich in vitamins C, B and carotene.
8.loofah
Luffa has the effect of clearing away heat and relieving summer heat. The medical codes of past dynasties and their compendium of materia medica all say that loofah can be used? Clearing heat and benefiting intestines? . Eating some loofah soup in summer can relieve the heat. When cooking soup, the cooking time should not be long, and it is best to keep the bright green color of loofah. The skin of towel gourd and its flowers boil water together to replace tea, which also has the function of heatstroke prevention and antipyretic.
9.eggplant
It says in Compendium of Materia Medica? Eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, stop dysentery and diuresis, reduce swelling and broaden intestines? . "Medical Forest Collection" is called eggplant? Wide, scattered blood, diarrhea? . Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.
10 spinach
Spinach can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate between oxalic acid and calcium in spinach, it is suggested to blanch with hot water first, and then eat it after removing oxalic acid.
1 1 wax gourd
Wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can quench thirst, relieve summer heat and induce diuresis. Because it is a diuretic and contains very little sodium, it is a good detumescence product for chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for human body, which can regulate the metabolic balance of human body.
12 lotus root
Lotus root has the effects of clearing heat, calming nerves, cooling blood and removing blood stasis, and contains minerals such as vitamin B, phosphorus and iron, which can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.
13 mung bean
After work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the effects of clearing heat, quenching thirst and diuresis.
14, crucian carp
Carassius auratus can strengthen the spleen and promote diuresis, which is suitable for spleen deficiency, stopping stomach and diarrhea. It is not suitable for frying with shepherd's purse.
Four things to keep fit in summer 1. Good health.
Living in Ji Kang's health theory, he said: It is more appropriate to adjust breathing and meditation. It is often like ice and snow in your heart, and the heat is also reduced or reduced. You can't turn heat into heat and then turn it into heat. ?
If there is ice and snow in your heart, you won't feel hot. In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.
In order to adapt to the changes of nature, it is wise to stay up late and get up early. It is very hot in summer. Is it easy to get cold in summer? Excessive sweating can lead to dizziness, chest tightness, palpitation, thirst, nausea and even coma.
2. Exercise is good for health
Summer sports are best carried out in the early morning or at night when the weather is cooler. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation.
Walking, jogging, Tai Ji Chuan and radio exercises are the best exercise programs, and it is not advisable to do excessively strenuous activities. If you exercise too much, it may lead to sweating and excessive sweating, which will not only hurt Yin Qi, but also damage Yang Qi.
During exercise, when you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone punch in and shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
3. Mental health
"Su Wen? Four-qi-tune theory of great gods:? Let your ambition be angry, let Huaying become a performance, and vent your anger. If you love it outside, what is the way to grow up? .
In other words, in summer, you should be calm, cheerful, broad-minded and full of energy. Just as everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of Qi.
On the contrary, we should not be lazy, bored, angry and depressed, which will hinder the movement of Qi.
Ji Kang's "theory of keeping in good health" has its unique view on hot summer, which is considered to be hot. It is more appropriate to adjust breathing and meditation. Often, like the ice and snow in your heart, the heat in my heart is reduced. You can't turn heat into heat and then turn it into heat. ? That is to say. Calm, cool and natural? What I'm talking about here is the mental recuperation in summer health preservation.
4. Diet and health
Diet recuperation, there is a saying that heart fire is in season in summer, and excessive heart fire inhibits lung gold (five elements view), so what is in synopsis of golden chamber? Don't eat heart in summer? Statement.
Here, I would also like to recommend an ingredient to you? Ginger.
There is an old saying:? The rice is not fragrant, eat ginger? 、? Eat radish in winter and ginger in summer? 、? Is it better to eat three slices of ginger in the morning than to drink ginseng soup? It is an incisive summary of the nutritional value and medicinal function of ginger.
Five points of health care from summer to sun should be light diet.
Diet should be light, eat more miscellaneous grains, and don't overeat hot food to avoid helping heat. Eating fruits and vegetables in cold sex should be enough, not overeating, so as not to damage the spleen and stomach.
Better take a nap.
Starting today, you'd better take a nap. In the theory of traditional Chinese medicine, taking a nap is to nourish yin with yang. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.
Timely replenishment of water
In summer solstice, the temperature is high, and a lot of water is lost in the human body, so water should be replenished in time.
Avoid colds and diarrhea.
Try not to turn on the air conditioner all night when you sleep at night. In addition, be careful not to eat cold food at night, otherwise it may lead to diarrhea.
Take sun protection measures
At this time, you should avoid being exposed to strong sunlight. Sun protection measures should be taken when going out, and you can also carry Huoxiang Zhengqi water and cool oil with you to prevent heatstroke.
I guess you are interested in the following:
1. What are the principles of diet and health preservation from summer solstice?
2. What are the health fruits in summer solstice?
3. What are the healthy recipes for summer solstice?
4. Four ingredients are most suitable for summer solstice and solar terms.
5. What are the health fruits in summer?
6. What are the summer health soups?
7. Summer solstice healthy diet recipes