Nutritional milkshake has a certain effect on losing weight, and the effect varies from person to person.

Nutrition experts believe that breakfast is the golden meal and the most important meal every day. Nutritional milkshake can provide all the energy you need and rich and balanced nutrition for your day. A large milkshake (that is, a breakfast) contains 42 minerals, which makes you energetic, energetic and immune. There are more products you can stop at the Nutrition Club to learn about. The nutritional content of a milkshake is equivalent to colorful nutrients such as protein of milk, dietary fiber of cucumber, vitamin B1 of bran, folic acid of banana, vitamin C of orange, vitamin E of peanut, calcium of soybean milk, iron of spinach and selenium of shrimp.

materials:

favorite fruits (apples, bananas, papaya, cantaloupe), milk and honey

production method:

cut the favorite fruits into small pieces, and then put them into a blender according to the ratio of fruit to milk of 2: 3, and then the milkshake will be ready. If you like sweet food, then add a small amount of honey.

how to eat:

one * * * three days. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; At noon, a cup of milkshake 15 grams of vegetables and meat should be based on the list, and you can't eat oily things; Have another milkshake before 5 o'clock in the evening and eat so much all day.

As long as it is useful to replace meals with milkshakes regularly, pay attention to eating and living habits, and control snacks and drinks. Normal reduction of 77 calories is 2 kg, so in addition to the regular diet of three meals, eat some fruit between meals and drink water normally. In this case, the weight of meal replacement will be significantly reduced.