Nine delicious low-calorie fat-reducing meals, never the same every week.

Low-calorie pineapple beef: 1 tablespoon each of diced beef soy sauce, oyster sauce, and starch.

Marinate with a little salt and black pepper for 10 minutes. Stir-fry the beef in a little oil until it changes color. Add the pineapple and stir-fry until the flavor is absorbed. Sprinkle with crushed black pepper.

Low-calorie spicy garlic eggplant: 2 tablespoons of light soy sauce, 1 tablespoon each of vinegar, sesame oil, spicy millet, and minced garlic, chili powder, white sesame seeds, and half a tablespoon of sugar substitute, mix well.

Cut the eggplant into cubes and steam it, pour the sauce over it and sprinkle with chopped green onion.

Low-calorie chicken breast mixed with spicy and sour cucumber: chili noodles, chopped green onion, cumin powder, minced garlic, five-spice powder, a little hot oil, 2 tablespoons each of light soy sauce, vinegar, 1 tablespoon oyster sauce, half a tablespoon of sugar substitute, a little salt, chicken essence

Mix the chicken breast, cooking wine and ginger slices in a pot under cold water for half an hour until cooked through. Tear the chicken into strips and add spicy millet, cucumber shreds and coriander. Pour on the sauce and mix well.

Low-calorie cold enoki mushrooms: minced garlic, spicy millet, chili noodles, 2 tablespoons each of hot oil, light soy sauce, vinegar, and half a tablespoon of sugar, stir well.

Blanch the enoki mushrooms and take them out, cut the cucumber into shreds, add the sauce and mix well.

Low-calorie cold and spicy prawns: minced garlic, spicy millet, chili noodles, 1 tablespoon each of hot oil, light soy sauce, vinegar, sesame oil, 1 tablespoon oyster sauce, appropriate amount of salt, chicken essence to replace sugar and set aside.

Sauté the shrimps, remove the shells, remove the seeds from the cucumbers and cut them into pieces, pour on the sauce and mix well.

Low-calorie cold dish: minced garlic, white sesame, spicy millet, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, lemon juice, a little sugar substitute, salt, half a bowl of water, stir well, blanch broccoli, shiitake mushrooms, and enoki mushrooms, drain them out,

Boil eggs and shrimps and remove the shells.

Pour on the sauce and mix well.

Low-calorie beef scrambled eggs: beef slices, 1 tablespoon each of light soy sauce, starch, and cooking wine.

Marinate for 15 minutes, stir-fry the beef in hot oil until it changes color, stir in the eggs, chopped green onion, and a little salt.

Heat the oil in the pan and fry for a while, then add the fried beef and stir-fry evenly.

Low-calorie fried cucumber and diced chicken: 1 tablespoon each of light soy sauce and starch, a little salt and black pepper, marinate for 10 minutes.

Add a little oil to the pan and fry the chicken breast until it changes color. Add the minced garlic and stir-fry until fragrant. Add the cucumber and stir-fry. Add 1 tablespoon of oyster sauce and a little black pepper and stir well.

Low-calorie scrambled eggs with mushrooms: fry the eggs until cooked, add onions and garlic in hot oil and stir-fry until fragrant, add the oyster mushrooms and stir-fry until the juice comes out, add the scrambled eggs, light soy sauce, 1 tablespoon each of oyster sauce and chili powder, and a little salt and stir well.

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