Chestnuts are a common delicacy in people’s lives. Many people know that chestnuts should be eaten more in autumn. However, many people don’t know that chestnuts actually contain many nutrients, not only It has great benefits for physical health, and it also has a certain effect on alleviating some cardiovascular and cerebrovascular diseases. So, what?: Nutritional value: Chestnut, also called chestnut, is a health product that nourishes and cures diseases. . Traditional Chinese medicine believes that chestnuts are sweet and warm in nature and have the effects of nourishing the stomach and spleen, nourishing the kidneys and strengthening the waist, strengthening muscles and activating blood circulation, stopping bleeding and reducing swelling. Chestnuts are rich in nutrients, including sugars, proteins, fats, vitamins and inorganic salts. Chestnuts have good preventive and therapeutic effects on hypertension, coronary heart disease, atherosclerosis, etc. The elderly often eat chestnuts, which are of great benefit to anti-aging and prolonging life. Chestnuts are used in many ways. They can be used to make soup with water, which can be used for physical weakness and soreness of limbs after illness. Chestnuts can be used to make porridge and be eaten with sugar, which has the effect of nourishing kidney qi and strengthening muscles and bones. You can eat a few dried chestnuts every morning and evening. Fresh chestnuts can be simmered and eaten, and used for the elderly with kidney deficiency; when bruises, congestion, swelling and pain occur, raw chestnut meat can be crushed into a paste and applied to the affected area. It should be noted that chestnuts are difficult to digest when eaten raw and easily stagnate when cooked, so do not eat too much, and those with indigestion or severe warmth should not eat them. : Other values: Chestnuts are treasures all over their body and can be processed into dried chestnuts, chestnut flour, chestnut jam, pulp, cakes, cans and other foods. Chestnut soup is a nutritious candy suitable for all ages. The chestnut tree is hard, straight-grained, antiseptic and moisture-resistant, and is a good material for manufacturing military industry, vehicles, ships, furniture, etc.; its branches, leaves, bark, and thorns are rich in tannins, which can be used to extract roasted gum; and its flowers are a good source of nectar. All parts of the chestnut can be used as medicine. The chestnut can strengthen the spleen, replenish qi, and eliminate dampness and heat. The shell is called an astringent to treat nausea, the bark can be decoctioned to wash away erysipelas, and the root can cure kidney qi and other diseases. Chestnut Tree Nuts Chestnuts are widely used as food in Europe, Asia and America. In the Middle Ages in southern Europe, it was the main source of carbohydrates in the diet of forest dwellers. Chestnut wood is very strong and durable, not easily corroded, black in color, and has beautiful patterns. It is a very good decoration and furniture material. But because chestnut trees grow slowly, large chestnut trees are very expensive. Chestnut bark can extract tannins and tannins, which are important raw materials for the leather industry. The leaves can feed tussah silkworms. It is not advisable to eat too much chestnuts. Eating too much raw chestnuts is not easy to digest, and eating too many cooked chestnuts can easily cause gas stagnation. People with diabetes should eat less or not eat chestnuts because the sugar content of chestnuts is very high. : The most popular way to use the therapeutic effect as a food in China is to stir-fry chestnuts with sugar. Mix sugar and sand to stir-fry the black sand and chestnuts. One is to heat the chestnuts evenly, and the other is to remove the sugar in the chestnuts. Not easy to lose. The fried chestnuts are sweet and delicious. Among the snacks in Beijing are small steamed buns with chestnut noodles. It is said that the recipe was spread from the imperial palace and was appreciated by the Empress Dowager Cixi. Chestnuts have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidneys and strengthening the muscles. "Compendium of Materia Medica": "Chestnuts are sweet in taste and warm in nature, and enter the spleen, stomach and kidney meridian." Sun Simiao of the Tang Dynasty said: "Chestnuts are the fruit of the kidneys and should be eaten with kidney disease." "Compendium of Materia Medica" points out: "Chestnuts treat kidney deficiency, waist and leg weakness, can unblock the kidneys and replenish qi, and thicken the intestines and stomach." "Some people have internal cold and have severe diarrhea. They will recover immediately after eating 20 to 30 simmered chestnuts." "Su Dongpo's younger brother Su Ziyou once wrote a poem praising the therapeutic effects of chestnuts, "Old age will cause waist and foot problems, and the mountain old man passed down the prescription." The guest came to say that he was up late in the morning, and after three swallows he collected the white jade pulp. "Eating chestnuts can replenish qi and blood, nourish the stomach, nourish the kidneys, and strengthen the liver and spleen; raw food can also treat waist and leg pain, relax muscles and activate the muscles and joints. The high starch contained in chestnuts can provide high calories, and potassium can help maintain normal heartbeat Regularly, fiber can strengthen the intestines and maintain the normal operation of the excretory system.