1.3 minutes egg: The egg white is cooked and soft, and the yolk is just about to be cooked and slightly runny.

"3-minute eggs" are lightly cooked eggs, which are easiest to digest and take about 1 hour and 30 minutes to digest.

2.5-minute eggs: The egg white is cooked but tender, and the yolk is cooked but not hard.

The best state to eat eggs is when the egg white has solidified and the yolk is in a semi-solid or fluid state.

"5-minute eggs" are half-boiled eggs that take about 2 hours to digest in the human body; eggs that have been boiled for too long take 3 hours and 15 minutes to be digested in the human body.

3. Eggs cooked within 10 minutes: In terms of nutrition, eggs boiled within 10 minutes have the highest digestibility and basically no loss of nutrients.