of course, you can use an induction cooker to cook steak. . . .

ingredients:

2-3cm thick beef tenderloin (half the size of a book, for two people)

appropriate amount of olive oil

salt. Black pepper

right amount of arugula, washed and dried

right amount of canned roasted red pepper

5-6 teaspoons of balsamic aged vinegar

right amount of Parmesan cheese

Practice:

1. Season the steak with salt and black pepper

2. Add 3 teaspoons of olive oil to the wok. When the oil is hot enough to start smoking, carefully add

steak and fry for about 6 minutes without touching it. Turn over and fry for another 6 minutes. This big < P > leads to moderate partiality. If you like medium well-done, fry each side for 3-4 minutes.

3。 Transfer the steak to a plate and wake for 1 minutes.

1。 Season the steak with salt and black pepper

2. Add 3 teaspoons of olive oil to the wok. When the oil is hot enough to start smoking, carefully add

steak and fry for about 6 minutes without touching it. Turn over and fry for another 6 minutes. This big < P > leads to moderate partiality. If you like medium well-done, fry each side for 3-4 minutes.

3。 Transfer the steak to a plate and wake for 1 minutes.

4。 Spread arugula on a salad plate of appropriate size. Tear red pepper (actually not spicy)

into pieces and decorate it with arugula.

5。 Add 2-3 teaspoons of olive oil, 5-6 teaspoons of balsamic vinegar and gravy collected on the

wok in a small bowl. Add some salt and black pepper and mix well.

6。 Slice the steak, put it on the salad and pour it with the sauce made in the previous step.

7。 Finally, plane some Parmesan on it.