In addition to being eaten raw as a fruit, jujube can also be made into various delicacies. Among them, jujube noodles made with flour have become a favorite of many people because of their sour taste and fruity aroma. gourmet food. Let me give you an in-depth introduction to the efficacy, functions and taboos of jujube noodles.

Effects and functions of wild jujube noodles

1. Invigorating the stomach and digestion

The main material of wild jujube noodles is wild jujube kernel, which has a sour taste and has the effect of strengthening the stomach and digestion. Function: Noodles themselves are easily digestible food, so eating a little jujube noodles for those who are prone to overeating can help open up their appetite and aid digestion.

2. Calming the nerves and aiding sleep

Ziziphus seeds have a certain calming effect. It can improve symptoms such as insomnia and dreaminess, palpitations, and neurasthenia, allowing people to have a good night's sleep.

3. Beauty and beauty treatment

Ziziphus seeds are rich in a variety of vitamins and have antioxidant effects, which can help the body to damage free radicals, reduce melanin production, and achieve beauty and beauty effects.

4. Replenishing qi and nourishing blood

Wild jujube kernels contain nutrients such as iron, which can nourish blood and replenish qi. People who often eat wild jujube kernels tend to have a more rosy complexion.

Although jujube noodles have certain benefits for the body, if you have a lot of gastric acid secretion, it is not suitable to eat jujube noodles. Otherwise, it will easily aggravate the gastric acid problem and cause various discomforts in the body. In addition, you should control the amount every time you eat jujube noodles, and don't eat too much at one time, otherwise it will cause gastrointestinal dysfunction.