Current location - Recipe Complete Network - Food recipes - What food can a smart person eat to supplement nutrition, moisturize the skin and be beneficial to health?
What food can a smart person eat to supplement nutrition, moisturize the skin and be beneficial to health?
Stir-fried raw materials: lotus root, green bamboo shoots, carrots, green onions, salt and oil; Exercise 1. Shredded carrots, green bamboo shoots and lotus roots; Drain the rice pot, add salt and a little oil; 2. After the water is boiled, put the lotus root into the water; After the water is boiled again, it is too cold to pick up; 3. Heat the vegetable pot, add appropriate amount of oil, add carrots and stir fry; 4. Stir-fry the carrots until the Chili oil is slightly released, then add the shredded lotus root and shredded lettuce and stir-fry; 5. Stir-fry twice and then add the right amount of salt; Stir evenly; Set the pot and sprinkle some onions on it.

Cold cucumber raw materials: cucumber 2 peanuts150g; Garlic 3 cloves of rice vinegar 1 tablespoon of sesame oil 1 tablespoon of pepper 2g of dried red pepper 1 soy sauce 1 teaspoon of sugar 1 teaspoon of salt 2g of oil 300mL (the actual dosage is 30ml); Exercise 1. Prepare food in advance. Put peanuts in a cold pot with cold oil, gradually fry peanuts until golden brown and medium-ripe, put them in a plate and cool them. In this process, the warmth of peanuts will make them fully cooked. 2. Wash cucumbers. Split the cucumber with a kitchen knife, then cut it into sections and put it in a bowl for emergency. Chop garlic with a knife and put it in a bowl. Break the dried red pepper. 3. When the vegetable pot is hot, add sesame oil, add pepper and dried red pepper, simmer until fragrant, and then pick up pepper and pepper. 4. Pour the cooked sesame oil into a bowl filled with garlic, stir it, then pour in soy sauce, sugar, salt and rice vinegar, stir the sauce, pour it on the cucumber, and marinate it after stirring evenly 15 minutes. After serving, pour the fried peanuts into the cucumber and stir well.

Stir-fried duck legs with green peppers Ingredients: five duck legs, peppers casually put, and appropriate onions and garlic; Exercise 1. Chop the duck leg, the size is up to you, put it in a pot of hot water until the duck leg turns white, then take it out and wash it with warm water. 2. Take the oil pan, add some hot sauce, onion and garlic when the oil is hot, stir well, smell the smell of duck legs, stir well, add soy sauce, soy sauce and rice wine and stir fry. 3. Stir well. After the duck leg is boiled, add a little sugar and a proper amount of salt. Stir-fry and pour in duck leg water. 4. Cover the pot and cook until the water is half-boiled, and pour in the Chili pieces. Boil the pepper until it is loose, add chicken essence and winter shavings, and then take it out of the pot.