Female friends will pursue some beauty and beauty dietary treatments. Regularly eating foods with beauty and beauty effects can keep women young and delay aging. In fact, this kind of food is very common in life. It mainly depends on how female friends eat. So, what should we eat for beauty and anti-aging? What foods should women eat to maintain their beauty? Let’s take a look!

1. Rose porridge

Ingredients: japonica rice, rose flowers, chicken soup

Method: Cook porridge with japonica rice and chicken soup, and stir constantly. When the porridge is cooked, add the washed roses, boil again over low heat and season with honey before eating.

Efficacy:

This porridge has the effect of nourishing yin. For women, nourishing yin and nourishing yin can make women more supple.

Rose has many effects on women. On the one hand, it can improve rough skin, anemia and physical weakness in women. On the other hand, it can regulate menstruation, prevent constipation, promote blood circulation, and make women beautiful from the inside out.

Rose flowers can also nourish the liver and relieve depression. Relieve depression, chest tightness and chest and abdominal distension in women. In addition, honey is used as a flavoring agent, which is more beneficial to beauty

It is more beneficial to women’s detoxification and beauty.

2. Sishen Soup

Sishen Soup is also called Sishen Porridge. Because this porridge almost exerts an "invincible" effect, people use the method of making this porridge. Four materials and four gods.

Ingredients: barley, yam, poria, lotus seeds, method: mix and cook the four raw materials and then add some other foods, such as pig intestines, japonica rice, chestnuts, etc.

Efficacy:

Yam and barley have the effect of removing dampness and strengthening the spleen. For women, strengthening the spleen can make the skin firmer and reduce the appearance of wrinkles and edema.

Lotus seeds have the effect of nourishing the mind and calming the nerves. Especially in summer, eating them can also improve upset, insomnia and internal heat.

Poria cocos mainly functions as a diuretic, hypnotic, expectorant and cough reliever.

If women regularly consume this porridge, it can improve their physical condition and help digestion. Avoid getting sick and weak in summer.

3. Tremella and chrysanthemum porridge

Ingredients: Tremella fungus, glutinous rice, dried chrysanthemums

Method: Wash and cut the Tremella fungus into small florets, and the smaller the better . Then put the white fungus and glutinous rice together in a casserole to cook porridge. When the porridge is cooked, add dried chrysanthemums, simmer over low heat for about 15 minutes, and then season with white sugar or brown sugar before eating.

Efficacy:

This porridge has a certain effect in controlling body shape. Tremella contains dietary fiber, and when cooked into porridge, it has a certain satiety effect.

Tremella and chrysanthemum porridge has many beauty effects. Tremella contains collagen. Regular consumption can make the skin smooth and elastic. At the same time, it nourishes yin and moisturizes the lungs, and can brighten the skin. Chrysanthemum has the effect of clearing away heat and removing internal heat, and has a certain effect on acne and skin flushing caused by internal heat in women.

4. Beauty porridge

Beauty porridge is a delicacy based on the ancient Siwu soup.

Ingredients: Angelica sinensis, astragalus, safflower and Ligusticum chuanxiong.

Method: Add japonica rice to the four raw materials. Generally, the four traditional Chinese medicines are first boiled in water to remove the residue, and then the japonica rice is added and simmered over low heat. It can be seasoned with honey, brown sugar, etc. when eating.

Efficacy:

This porridge is based on Siwu Tang. For women, Siwu Decoction can improve problems such as heart palpitations, insomnia, irregular menstruation, dull face, urticaria, dizziness and other problems.

This porridge can also replenish blood and qi, making women's skin more moist and elastic. Long-term consumption can also play an anti-aging role.

5. Potato porridge

Ingredients: potatoes, japonica rice

Method: The preparation of potato porridge is very simple. Peel the potatoes, cut them into cubes, and wash them. Cook porridge with pure japonica rice. It is best not to add sugar when eating, and you can add a small amount of salt.

Efficacy:

Potatoes are low-calorie, high-fiber and multi-vitamin foods. Regular consumption can improve constipation, indigestion, skin eczema, etc.

Potatoes are also a health food for patients with stomach problems and heart disease, and can lower blood sugar, blood fat and anti-aging.

Potatoes contain resistant starch, which plays a similar role to dietary fiber. It has a good feeling of fullness and has a weight loss effect.

6. Other beauty methods

1. Massage the ovaries

Technology: rub your hands to heat them, press the ovaries on both sides flatly with your hands

Rotate the palm of the hand counterclockwise for 49 times and massage it counterclockwise 49 times.

Efficacy: Massaging the ovarian area can improve the physiological function of the ovary, help activate egg cells and produce estrogen and progesterone, delay ovarian atrophy, enhance sexual function, and enable women to maintain good secondary sexual characteristics.

2. Massage the navel

Technology: First press the left ovary flatly with the left palm, and at the same time press the navel flatly with the right palm, and rotate the palm counterclockwise to massage 81 times. Then, press the right ovary area flatly with the right palm, and press the navel flatly with the left palm at the same time, and rotate the palm clockwise to massage 81 times.

Efficacy: Massaging the navel can strengthen the brain and kidneys, harmonize the stomach and induce sleep, help digestion and weight loss, calm the mind and calm the mind, strengthen the metabolism of the liver and kidneys, increase qi and blood, and thereby cure diseases and prolong life. Women with strong Qi and blood will naturally have good looks.

3. Massage breasts

Technology: Gently hold up the sagging breast with your left hand, massage counterclockwise 49 times with your right hand around the left breast, then massage 49 times clockwise, and then use Massage the right breast in the same way.

Efficacy: Massaging the breasts can strengthen local blood circulation, avoid breast degeneration and breast cancer, and enhance the functions of the heart, lungs, spleen, and kidneys.

4. Beat the two kidneys

Instructions: When beating the two kidneys, you need to stand with your feet shoulder-width apart, make fists with both hands, and gently beat the kidney areas on both sides with the tiger's mouth. 108 times.

Efficacy: Beating the two kidneys can enhance kidney function, treat low back pain due to kidney deficiency, and avoid urinary system diseases.

5. Rub Shenshu and Weilu

Technology: Place both hands on both kidneys. When exhaling, rub downward to the Weilu point, and when inhaling, rub back to the Shenshu point, up and down once, and rub 108 times.

Efficacy: Rubbing Shenshu point can treat waist pain, urinary tract diseases, and gynecological diseases.

6. Acupressure on Zhongji

Technique: Put the palms of both hands on the lower abdomen, and press the Zhongji acupoint with the index, middle, ring and little fingers of both hands together, one at a time. times, *** clicked 108 times.

Efficacy: Acupressure on the Zhongji point can treat dysmenorrhea, lower abdominal pain, irregular menstruation, enuresis, urinary retention, pelvic inflammatory disease and other diseases. Women’s critical menstrual period must be normal in order to better maintain their beauty.

7. Wipe the Mingmen acupoint

Technology: Make a fist with your left hand and rub the Mingmen acupoint 108 times with the tiger's mouth, then use your right fist to rub the Mingmen acupoint 108 times.

Efficacy: Momingmen point can treat kidney deficiency, qi and blood imbalance, enuresis, diarrhea, low back pain, insomnia and forgetfulness, and menopausal syndrome. The harmony of qi and blood is crucial to a woman’s beauty.

8. Massage the eyes

Technique: rub the two to heat, press the left ear with the left palm, press the right ear with the right palm, rotate the two palms counterclockwise for 49 times at the same time , and then rotate and massage clockwise 49 times.

Efficacy: Massaging the ears has the effects of benefiting Qi, promoting essence, nourishing the kidneys, calming the mind, and calming the mind. If practiced for a long time, it can treat tinnitus, deafness, hair loss, insomnia, forgetfulness, dizziness, dizziness, urinary and reproductive system diseases. By staying away from these diseases, women can better maintain their beauty and be radiant.

9. Tap the teeth, stir the sea, and swallow the fluid

Technology: Part the lips slightly, touch the tongue to the roof of the mouth, and tap the upper and lower teeth together 49 times. Stir the tongue in the mouth 49 times. When the mouth is full of fluid, swallow it in 3 times. Then contract the anus and lift the perineum 9 times.

Efficacy: Knocking on the teeth, stirring the sea, and swallowing fluids have the effects of nourishing the kidneys and strengthening the waist, nourishing yin and reducing fire, replenishing qi and promoting fluid production.