How to make cold dishes to reduce fat. Ingredients: Two cucumbers, spicy millet, garlic, sugar, light soy sauce, vinegar, chili oil. Step 1. Prepare two cucumbers, remove the flesh and cut into long strips, add a spoonful of salt and pickle any excess.

Moisture.

2. Pour off the water and rinse well, add spicy garlic slices, millet, one spoon of sugar, five spoons of light soy sauce, three spoons of vinegar, one spoon of chili oil, mix well and marinate to taste, then you can eat hot and sour cold lotus root slices

Ingredients Lotus root, onion and garlic, spicy rice, chili powder, white sesame seeds, light soy sauce, balsamic vinegar, dark soy sauce, oyster sauce, sugar, cumin powder, coriander. Step 1. First prepare the ingredients. Peel and slice the lotus root, boil and drain.

Set aside cold water.

2. Prepare a spoonful of chili powder, a spoonful of white sesame seeds, a spoonful of spicy millet, a spoonful of minced garlic, and a spoonful of chopped green onion at the bottom of the bowl, and pour hot oil on them.

3. Add four spoons of light soy sauce, two spoons of balsamic vinegar, half a spoon of dark soy sauce, one spoon of oyster sauce, one spoon of sugar, one spoon of cumin powder, and a little black pepper, stir well and set aside.

4. Remove the lotus root slices and drain them out. Add the prepared sauce, add chopped coriander, mix evenly and serve. Ingredients: fungus, bean sprouts, cucumber, carrot, mushroom, mung bean vermicelli, chopped green onion, minced garlic, white onion.

Sesame and chili powder preparation steps 1. Prepare all the ingredients, shred the cucumber, carrot, fungus, slice the mushrooms, boil the vermicelli in water, drain out the cold water and drain, cook all the vegetables except cucumber and drain.

2. All-purpose sauce: Put chopped green onion, minced garlic, white sesame seeds, chili powder, 2 tablespoons of light soy sauce, 1 tablespoon of vinegar, 1 tablespoon of oyster sauce, and 1 tablespoon of sesame oil in a bowl and mix well. 3. Put all the ingredients in a bowl and pour in the all-purpose sauce.

Mix well to prepare the spicy mushroom ingredients: oyster mushrooms, minced garlic, chopped green onion, millet pepper, chili noodles, light soy sauce, balsamic vinegar, oyster sauce, sugar, salt and chicken essence. Step 1. Tear the mushrooms into small strips and cook them in a pot.

Drain the water and put it into a container. 2. Add chopped green onion, minced garlic, rice pepper and chili noodles. Heat and fry until fragrant. Add 2 spoons of light soy sauce, 2 spoons of mature vinegar, 1 spoon of oyster sauce, half a spoon of sugar and a little

Mix salted chicken essence and mix it with bean sprouts and chicken breast. Ingredients: Chicken breast, bean sprouts, carrots, cucumbers, coriander, garlic, millet. Spicy Steps 1. Two spoons of light soy sauce, two spoons of mature vinegar, one spoon of chili oil, a little sugar and salt.

2. Cut the carrots and cucumbers into shreds respectively, clean the bean sprouts, and cook the chicken breasts and tear them into pieces for later use.

3. Spicy millet, cut coriander, mince garlic. 4. Boil water in a pot, add bean sprouts, carrot shreds, cucumber shreds, chicken breast shreds, then add coriander, chili noodles, minced garlic, spicy millet, raw

Smoke, aged vinegar, chili oil, salt and sugar, mix well with your hands and serve. Three shredded ingredients: carrots, cucumbers, enoki mushrooms, eggs, longkou vermicelli, and garlic. Step 1. Cut the carrots and cucumbers into shreds and tear the enoki mushrooms into pieces.

, break the grass eggs and mince the garlic 2. Heat the oil in the pan and spread the eggs, then cut the spread egg pancakes into shreds, blanch the carrots, enoki mushrooms, and vermicelli with boiling water, then take them out with ice in cold water 3. Chill well

Put the shredded carrots, enoki mushrooms, and vermicelli into a bowl, pour in the shredded cucumbers, and shredded eggs. 4. One spoon of salt, one spoon of sugar, one spoon of light soy sauce, one spoon of chicken essence, one spoon of chili oil, one spoon of sesame oil, and minced garlic.

, stir evenly, a bowl of cold salad and two shreds are ready. Laoganma mixed enoki mushroom ingredients lotus root, onion and garlic, spicy rice, chili powder, white sesame seeds, light soy sauce, balsamic vinegar, dark soy sauce, oyster sauce, white sugar, cumin powder, coriander recipe steps

1. First prepare the ingredients, peel and slice the lotus root, boil until cooked, remove and drain into cold water and set aside.

2. Prepare a spoonful of chili powder, a spoonful of white sesame seeds, a spoonful of spicy millet, a spoonful of minced garlic, and a spoonful of chopped green onion at the bottom of the bowl, and pour hot oil on them.

3. Add four spoons of light soy sauce, two spoons of balsamic vinegar, half a spoon of dark soy sauce, one spoon of oyster sauce, one spoon of sugar, one spoon of cumin powder, and a little black pepper, stir well and set aside.

4. Remove the lotus root slices and drain them. Add the prepared sauce, add chopped coriander, and mix well. All-purpose dipping ingredients: minced garlic, chili pepper, millet pepper, chopped green onion, coriander and cooked white sesame. Step 1

, add 1 spoon of minced garlic, 1 spoon of chili pepper, millet pepper, white sesame seeds into the bowl, 4 spoons of light soy sauce, 3 spoons of mature vinegar, 1 spoon of oyster sauce, 6 spoons of cold boiled water and mix well.