The Waldorf Salad is a classic American salad that originated in the Waldorf Astoria Hotel on Fifth Avenue in New York in 1893, so it is also known as New York's first century-old classic salad.

Ingredients Apple 1/2 cherries 3~8 almonds 1/2 plate walnuts 2~4 dried blueberries 1/2 bag celery 2 stalks bittersweet lettuce 1/5 mayonnaise 1 spoon low-fat yogurt 1/2

1 tablespoon of white vinegar. Method/steps to prepare ingredients.

Please click to enter the picture description. Wash the celery and cut into small pieces.

Please click to enter the picture description. Wash and cut the bitter chrysanthemum into sections.

Please click to enter the picture description of Cheerilee.

Please click to enter the picture description. Peel and dice the apples, then pour white vinegar on them to prevent oxidation and discoloration.

Please click to enter the image description. Place the almonds in a non-stick pan and roast over low heat until fragrant.

Please click to enter the picture description. Peel the walnut shells and roast them in a non-stick pan over low heat until fragrant.

Please click to enter the picture description. Mix a spoonful of mayonnaise and half a box of yogurt and pour it into a piping bag.

Please click to enter the picture description. Mix all the ingredients into a bowl, and finally pour the sauce.

Please click to enter the image description END Note: The amount of ingredients in the recipe can make a large salad, and the calories are 80.6 kcal per 100 grams.

Mayonnaise is high in calories, so I only use a spoonful of it as a supplement, mainly yogurt. Thick low-fat yogurt is best.

The nuts in the salad are relatively high in fat, so it is not advisable to eat more during the weight loss period.