Green leafy vegetables are packed with nutrients and are an excellent food.

But many people find green leafy vegetables unpalatable.

In fact, there are many ways to cook green leafy vegetables, and green vegetables can also make delicious dishes.

01 Stir-fried or vegetarian stir-fried Stir-fried or vegetarian stir-fried is one of the simplest cooking methods, suitable for rape, Chinese cabbage, cabbage, lettuce, water spinach, lettuce leaves, etc., a variety of green leafy vegetables, such as stir-fried cabbage.

First wash these green leafy vegetables and cut them into sections (try to cut them into long sections), then heat the pan with oil. When the oil is hot, add the green leafy vegetables and stir-fry quickly. At the same time, add seasonings such as MSG or chicken essence, salt or light soy sauce.

Stir-fried or vegetarian stir-fry mainly brings out the flavor of green leafy vegetables. 02 Garlic Stir-fried Garlic stir-frying is based on stir-frying, with the addition of garlic stir-frying. That is, heat the pan with oil. After the oil is hot, add garlic (slice or mince).

) stir-fry until fragrant, then add green leafy vegetables and quickly stir-fry for seasoning.

Green leafy vegetables with special smells such as chrysanthemum, kale, mustard greens, kale, fungus, seaweed moss, pea shoots, etc. are especially suitable for garlic stir-fry. This method can also be used for most other green leafy vegetables. What you get is the flavor of garlic and green leafy vegetables.

Mix flavors, such as stir-fried chrysanthemum with minced garlic.

Of course, you can also use ginger, pepper, tempeh, chili, chili sauce, etc. for seasoning.

03 Make stuffing of green leafy vegetables to cook dumplings, wontons, steamed buns, pies, etc. The operation is a little complicated, but the most delicious.

Spinach, rape, Chinese cabbage, cabbage, lettuce, leek, lettuce, celery leaves, lettuce leaves, watercress, radish leaves, spring onions, shepherd's purse, etc. are all suitable for filling.

04 Make soup. Making soup from green leafy vegetables is one of the easiest ways to eat it, such as spinach soup.

Boil the water, add oil and salt, ginger, green onions, chicken essence, light soy sauce, and other condiments to taste, add green leafy vegetables (spinach, amaranth, water spinach, etc. need to be blanched first), and cook quickly.

Suitable for various green leafy vegetables such as Chinese cabbage, fungus, cabbage, lettuce, lettuce, watercress, lettuce leaves, water spinach, etc.

Of course, there are many other ways to make green leafy vegetables, such as vegetable salads, vegetable dips, salads, stir-fried vegetables and meat, etc.

I won’t list them all here.