1. Spring health recipes

Vegetables: bamboo shoots, Chinese toon, spinach, willow sprouts, shepherd's purse, onions, ginger, garlic, leeks, mustard

Fruits: Apples, citrus, bananas, hawthorns, strawberries, cherries, plums

Seafood: conch, jellyfish, hairtail, crucian carp

Poultry: eggs, chicken, beef, lean pork, < /p>

Staple foods: wheat, buckwheat, barley, corn, adzuki beans, lentils, yams

Beverages: jasmine tea, chrysanthemum tea, milk

2. Summer health recipes

Vegetables: chrysanthemum, celery, cabbage, coriander, bitter melon, bamboo shoots, cucumber, winter melon

Fruits: citrus, grape, strawberry, watermelon, pear, melon, peach, bayberry, Black plums, plums, red dates

Seafood: herring, crucian carp, silver carp

Poultry: lean pork, beef, fish, chicken, duck, animal liver

Staple food: mung beans, adzuki beans, millet

Beverages: mint tea, chrysanthemum green tea, winter melon tea, almond green tea, tangerine peel tea, lotus leaf herbal tea, cassia chrysanthemum tea, mulberry tea, cassia wolfberry tea , pandan herbal tea, three-leaf tea, hawthorn honeysuckle tea, honeysuckle mung bean tea, Ophiopogon japonicus tea

3. Autumn health recipes

Vegetables: lily, white fungus, water chestnuts, lotus root, spinach

Fruits: pears, sugar cane, apples, pomegranates, grapes, mangoes, grapefruits, lemons, hawthorns

Seafood: turtle meat, abalone, eel

Poultry Meats: mutton, beef, duck, pork kidneys, pig lungs, eggs

Staple foods: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum

Beverages: Oolong tea, green tea, scented tea, black tea

4. Winter health recipes

Vegetables: Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rapeseed

< p> Fruits: tangerines, tangerines, apples, dates, longans, oranges, bananas, hawthorns, kiwis, papayas, persimmons

Seafood: shrimps, soft-shell turtles, mullet, oysters, carp, crucian carp

Poultry meat: beef, mutton, dog meat, chicken, liver, livestock blood

Staple food: black rice, oats, corn, corn, black beans, sweet potatoes, adzuki beans, soybeans

< p> Drinks: black tea, green tea, bitter melon slices, jasmine tea