Spring is the golden time for health preservation, so what kind of vegetables should pregnant women eat in spring?

The recent rain in the south has been a bit disturbing. The sun has not been seen for a long time, and water is constantly seeping on the floor of the house. Is it boring for pregnant mothers?

Calm down, you might as well use delicious food to heal your damp mood, and let the Spring Festival seasonal vegetables satisfy your taste buds with their freshness and deliciousness.

At this time when the vegetation is sprouting, various spring sprouts are particularly delicious, such as bamboo shoots, pea sprouts, Chinese toon sprouts, and green garlic sprouts. Pregnant moms may wish to update their recipes, change their tastes, and enjoy the deliciousness of spring!

There are three most outstanding nutritional values ??of spring bamboo shoots: first, the content of dietary fiber is very high, more than twice that of ordinary green leafy vegetables, and much higher than winter bamboo shoots, which is very suitable for pregnant mothers who are prone to constipation during pregnancy; second, the calories of spring bamboo shoots

It is very low, which is great news for pregnant mothers who need to control their weight during pregnancy and satisfy their hunger cravings!

Just be aware that spring bamboo shoots contain a lot of oxalic acid and may taste astringent, so it is best to blanch them in advance before cooking. Third, spring bamboo shoots are rich in amino acids, so they taste extremely delicious and are especially suitable for soup.

Crisp, tender, fragrant, delicious, and the freshest emerald green color in spring.

Although they have only small stems and cotyledons, pea sprouts can still be classified as green leafy vegetables, with good dietary fiber and various vitamins and minerals.

A particularly outstanding point is that the carotene content in pea sprouts is particularly high. If you are a pregnant mother who usually eats less meat and does not like to eat carrots, it is also a good idea to eat some pea sprouts.

The allicin contained in garlic sprouts can enhance the immunity of pregnant women, so it is edible.

However, garlic sprouts are not easy to digest, so you should eat them in moderation.

Three meals a day should not exceed 300 grams.

Toon buds are called tree vegetables and are the buds of the toon tree.

It begins to germinate every spring. Its leaves are thick and tender, and its green leaves are red-edged, like agate or emerald. It has a rich fragrance and is much more nutritious than other vegetables. It is a valuable delicacy for banquet guests.

Judging from the nutritional content and value of toon, pregnant women eating some toon can also have the effects of increasing appetite, clearing heat and detoxifying, and beautifying and skin care.