In addition to eating moon cakes, what kinds of delicious food are served on the Mid-Autumn Festival? Does high nutrition mean beauty? I. Pomegranate

Before and after the Mid-Autumn Festival, the pomegranate on the tree smiled from ear to ear. In China culture, pomegranate is called the traditional mascot design, which means "full house of children and grandchildren". When the pomegranate is opened, the crystal-clear fruit is presented in front of you, emitting a micro-awn, like bright emeralds with bright colors and round seeds. It is often regarded as a happy fresh fruit, and it is bound to be pomegranate during the Chinese New Year holiday.

Pomegranate contains vitamin C, which is rich in sweet and sour juice, which is not enough. It can be fresh, and can also be juiced. Pomegranate contains acid substances such as organic matter and folic acid tablets, which can fill a lot of nutrients and has certain appreciation and use value. Second, lotus root

Eating lotus root in Mid-Autumn Festival means family reunion. In ancient times, the Mid-Autumn Festival banquet was particularly prosperous, and there were many delicious dishes, including lotus root. Cut lotus root into pieces, add dumpling stuffing, and make delicious lotus root cakes, which are similar to moon cakes, representing family reunion. Just uncover the pot and fry until both sides are golden.

Lotus root is a "treasure" in autumn. In ancient times, lotus root was often compared to a person's indifferent temperament. Lotus root mucus contains dietary fiber and is rich in mucus protein, which can enhance appetite and promote digestion. Third, hairy crabs

In the Mid-Autumn Festival in Jiangsu and Zhejiang provinces, hairy crabs are an indispensable specialty food. Crabs were popular at the banquet in the ancient imperial palace in China. After being cooked in a steamer, everyone sat around and tasted it, and a glass of rice wine was given to nourish the stomach and a hairy crab was served, which was a good enjoyment.

The autumn wind is refreshing, eating hairy crabs and fighting for wine. Cancer is a veritable food. There is a folk saying that "a plate of crabs is the top dish", which has comprehensive nutrition and obvious nourishing and health-preserving effect. Now, as a gift for the Mid-Autumn Festival, cancer is included in the selection, and there is a saying that "there is no Mid-Autumn Festival without crabs". Iv. osmanthus duck

During the Mid-Autumn Festival in the south of the Yangtze River, in addition to eating moon cakes, you must eat "osmanthus duck" with tender skin and fat meat, fat but not greasy, which is delicious and refreshing. Osmanthus duck is a special food in Nanling, which has certain practical significance. Every time around the Mid-Autumn Festival, stalls selling osmanthus duck will start fighting day and night to meet a consumer's demand.

osmanthus duck fully reflects the rural flavor of goose meat. Nanjing osmanthus duck, also known as Nanjing salted duck, is in full bloom around the Mid-Autumn Festival. At this time, making osmanthus duck is the best. V. Pumpkin

There are folk sayings that "the autumn wind is rustling, and pumpkins are pretty" and "eat pumpkins in August and a half". Pumpkins are "the first melon for nourishing and preserving health in autumn". Around the Mid-Autumn Festival on August 15th, golden pumpkins are ripe, steamed or boiled, soft, waxy, sweet, fragrant and delicious.

Pumpkin contains a lot of nutrients, which is especially suitable for the elderly and children. It can promote intestinal peristalsis, accelerate digestion and promote the development of human bones. It is a cheap health food, so don't miss it during the Mid-Autumn Festival.