Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. "Compendium of Materia Medica" says that Xiaomi "cures nausea and dysentery, cooks porridge to benefit Dantian, and supplements deficiency and appetite." Germinated millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine, which has the function of invigorating stomach and promoting digestion.

It is also recommended that:

Lily millet porridge

material

Dried lily (50g), dried tremella (1, 20g), red dates (6), peanuts (30), millet (1 paper cup), clear water (15 bowl) and crystal sugar (appropriate amount).

working methods

1. Wash dried lily, red dates and peanuts, soak them in clear water, and peel the peanuts; Rinse the millet and soak it in water for 30 minutes.

2. Soak the tremella in clear water, remove the pedicel and pick it into small flowers, rinse to remove impurities, and drain the water for later use.

3. Put the millet, tremella and peanuts into the pot, pour in 10 bowl of water and mix well.

4. Cover the fire and boil. Reduce the heat and simmer for 40 minutes. In the meantime, keep stirring to avoid millet sticking to the pot.

5. Cook until the millet porridge thickens, inject 3 bowls of boiling water and mix well to dilute the millet porridge, stirring constantly during the period to prevent the millet from sticking to the pot.

6. Put red dates, lilies and crystal sugar into millet porridge, inject 1 bowl of boiling water to dilute the porridge bottom, continue to cook on low heat for 30 minutes, and then take out the pot.

Peanut millet porridge

material

50 grams of millet, 50 grams of peanut kernel, 30 grams of red bean, sweet-scented osmanthus sugar and rock sugar.

working methods

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.

2. Pour a proper amount of water into the pot, add peanuts and red beans to boil, and then cook for 30 minutes on low heat.

3. Add millet and cook until the rice is rotten, peanuts and red beans are soft, then add rock sugar and sweet-scented osmanthus sugar.

Practice of soybean millet porridge

Food and efficacy: children's recipes, preschool children's recipes, old people's recipes, nourishing health care recipes, menopause recipes, cooking.

Making materials of soybean millet porridge:

Ingredients: millet100g, soybean 50g.

Seasoning: sugar10g.

Practice of soybean millet porridge:

1. Grind millet and soybean respectively, put millet into a basin for precipitation, pour out cold water, and mix well with boiling water; Screening soybeans to remove residues.

2. Add about 1500 ml cold water to the pot, add soybean milk after boiling, add millet after boiling again, and simmer slowly.

3. When the rotten Mi Dou is cooked, add sugar to taste and stir well, and serve.

Xiao mi Huai shan Zhou

The practice of millet yam porridge is very simple, and it is a common dish in food diet recipes. The taste of millet yam porridge belongs to household taste, and the practice belongs to cooking, but how to make millet yam porridge is the best, mainly depending on your own taste habits, so you can make this millet yam porridge according to your own feelings ~ ~

Raw materials: 40 grams of yam (fresh weight is about100g), 50 grams of millet and appropriate amount of sugar.

Production: Wash yam, mash or slice it, cook it with millet into porridge, add sugar and mix well after cooking.

Usage: Eat on an empty stomach.

Efficacy: strengthen the spleen and stop diarrhea, promote digestion and guide stagnation. Suitable for children with spleen and stomach weakness, dyspepsia, dyspepsia, anorexia, loose stool, etc.

Raw materials:

30-50g of millet and appropriate amount of brown sugar.

Production process:

Cook millet porridge as usual. Add sugar for breakfast.

Features:

Reinforce the middle energizer, invigorate the spleen and kidney. It is suitable for dyspepsia, anorexia, malnutrition in children, and weakness after illness and postpartum.

Note: Xiaomi, or millet, is named "millet porridge" in Compendium of Materia Medica.

You can also make brown sugar millet porridge, pumpkin millet porridge, mung bean millet porridge and so on ~ ~ ~