first, coarse-grain snacks

coarse grains are rich in crude fiber, which makes you feel full after eating. Crude fiber is good for people's stomach. People often eat big fish and meat, and occasionally eating coarse grains is good for their health. Coarse grains can only be eaten after cooking, which is inconvenient in the office, but you can choose some coarse-grain snacks, such as coarse-grain biscuits and coarse-grain steamed buns, which are simple to process and eat.

2. Nut snacks

Nuts are also a kind of snacks that people often eat in life. Nuts taste crisp and sweet, and when eaten to a certain extent, people will not feel hungry, which is also suitable for office workers to eat some in the afternoon. Nuts are edible and rich in protein, vitamins, minerals, etc. Eating them regularly is helpful to people's brains. There are many kinds of nuts, such as walnuts, peanuts, cashews, almonds, etc. If you feel that eating only one kind of nuts is monotonous, you can also choose mixed nut snacks.

Third, preserved fruit snacks

Nowadays, when we are working, everyone works under the computer screen. For a long time, our bodies lose vitamins quickly and our faces turn dark. We suggest that we eat more fruits at ordinary times, but the working hours are tight, so it is more troublesome to eat fruits. We can change them into preserved fruit snacks. Preserved fruits are processed from fruits, and vitamins, sugar, minerals, etc. in fruits are also preserved. The preserved fruit snacks that can be prepared are raisins, dried strawberries, hawthorn slices, dried mangoes, etc. Individuals generally choose dried mangoes of millet bears.