Ancient Greece, an ancient civilization that emerged from the bloody storms.

This place has experienced some of the most epic wars in history, and has been shrouded in alternating flames of war for more than five hundred years.

Persians, Romans, Turks, Goths, and Vandals all attempted to conquer this land.

It was under such cruel conditions that the heroic and capable Greeks created an efficient and brutal fighting technique - Pankrassingh fighting technique in order to survive.

This fighting technique used in ancient Greek warfare has disappeared for nearly two thousand years. However, in recent years, some martial arts masters have revived this cruel ancient martial art.

What is the charm of Pankra Singh's fighting art that makes people start to study and learn it again?

New Vision documentary "Ancient Greek Fighting: Pankrasin" will take you to experience the fun of fighting!

The first move: a powerful "knee-block". Like modern martial arts, most Pankrasin matches ended with one side falling to the ground.

The knee throw is the most effective move to knock your opponent to the ground.

This action requires finding the right moment and then squatting down to break through the opponent's defense.

Grasp the opponent's calves and ankles, use the strength of the hips and thighs to lift the opponent directly into the air, and then slam the opponent to the ground.

Of course, the higher you lift your opponent, the greater the speed when he falls to the ground. Coupled with the acceleration caused by your own gravity, the opponent will cause great damage when he falls to the ground.

The second move: A surprising move in a scuffle: "Over the Shoulder Throw." During the fight between the two sides, the two did not have the opportunity to make moves most of the time, but they struggled together.

Therefore, the most effective action to defeat an opponent in a scuffle is an over-the-shoulder throw.

An over-the-shoulder throw begins with a scuffle. Under favorable conditions, reach out and hook the opponent's forearm. While turning around, twist his arm and back, and pull him forward until he loses his balance.

At this time, you can use your buttocks to push against his chest, use your back as a fulcrum, lean forward, pull his arm hard, throw him over your shoulders, and throw him to the ground.

The third move: Painful "shoulder arm lock" The shoulder arm lock is a ground action inspired by the disarming action of the Spartan warriors. It is a very lethal joint attack action.

When using a shoulder-arm lock, you must first throw your opponent to the ground. After he falls, clamp his head with your thighs, then twist his arms behind his back, lock his shoulder joints, and let him be at your mercy.

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This action uses the opponent's arms to act on his body like a lever.

The more he twisted his shoulder, the more intense the pain became.

When a joint twists beyond its normal range of motion, the stress on soft tissues, muscles, and bones can cause serious damage.

The fourth move: The terrifying "Leg Lock Technique". This move is used after the opponent falls down and can quickly subdue the opponent.

After breaking through the opponent's defense, pull his ankle towards your body and lock his ankle with your arms under the Achilles tendon, which is the softest and most vulnerable part.

Then, fall backwards and use your own legs to trap your opponent's caught leg.

In this way, as long as the hips are raised slightly and the shoulders are retracted, the opponent's tendons will be torn from the roots.

The fifth move: Cruel training. If you want to become a real Pangra Singh fighter, it is not enough to just learn a few basic moves. A strong and powerful body is the key.

In ancient Greece more than two thousand years ago, the training of warriors was very strict.

In order to exercise their shoulder and back muscles, they had to carry a 68-kilogram wooden board and run up the mountain; they had to support each other's weight to complete push-ups; in order to improve their physical fitness and strengthen their fists, they used a 13-kilogram stone as a discus.

Throw it hard, lift a 180-pound water jug ??with your bare hands, and hit the stakes wrapped with strings with your calves and elbows... Only after such training can you truly start to use the Panglarsingh fighting technique.