when we feel anxious or depressed, most of us want to disappear into a bag of chips, soda and chocolate. However, although it feels good to indulge in these comfortable foods when you are exhausted, they will actually aggravate anxiety and depression and make the symptoms more unbearable. There are also some foods and drinks that you may think are healthy, but they will actually significantly reduce your mood. If your mental health is not good, you should avoid eating or drinking water.

Many people think that fruit juice is "natural", so it will immediately promote your mental health. But just the opposite: without fiber, it is essentially healthy sugar water, which will lead to your collapse and burns. After the high sugar subsides, you will be hungrier and feel worse. Eat whole fruit or make smoothies, but if you are thirsty, drink water first.

Soda is the enemy of anxiety and depression, although it may make you feel happy when you drink cold sprite or coke. In fact, sugary drinks are directly related to depression, and they will make your blood sugar rise sharply. Instead, drink club soda! The same is true of diet soda, which still contains caffeine, so it will aggravate anxiety.

these salad dressings are not healthy. These condiments contain aspartame, which is a common ingredient in diet soda and is related to depression and anxiety. Just start from scratch at home! You just need some lemon and olive oil. Just know: whenever you see sugar-free products in the refrigerator or on the shelf, this is the problem.

not sure what this is? Fry everything. Fried mozzarella sticks, fried chicken, fried squid, and our biggest temptation: French fries. These foods can lead to and aggravate depression. Food is usually fried in hydrogenated oil, which contains trans fats and can block arteries (and brain function).

Say no to toast and white bread on the sandwich. Instead, switch to miscellaneous grains or whole wheat options. Processed white flour will immediately turn into blood sugar, increasing energy before you fall into the vortex of collapse. Even better? Go with rice.

They are dreams come true for busy working nights or lazy weekends. Especially when there are many food-friendly choices like lean food, right? Wrong. Any frozen food contains a lot of extra salt, and high sodium content will make your nervous balance out of control. It can promote depression and even interfere with your immune system. Salt can cause you to maintain body fluids and swell, which also promotes depression related to body image.

Soy sauce contains a lot of gluten, which is bad for our digestive system and may cause allergic reactions. Even for those who are not celiac diseases, the gluten content in soy sauce is high, which will lead to a significant increase in the probability of depression. Maybe skip the sushi night.

You may think it is impossible to give up drinking a cup of coffee every day, but caffeine intake is almost making you anxious, or getting worse. For people with social anxiety disorder, caffeine can make them feel extremely nervous, even if it is a small amount. Caffeine also prevents you from absorbing vitamins D and B, both of which can balance your mood. Choose chamomile.

when you feel sick, why not eat some cheese, wine and preserved food? If you suffer from anxiety or depression, you may want to postpone the use of this cooked food board. These foods are full of histamine. Histamine is a neurotransmitter and a by-product of fermented or pickled food. They will aggravate your hormones and nervous system, and cause anxiety and insomnia.

homemade soup tastes better, but it's much better for your reason. Many foods packaged in cans and plastic containers contain BPA or bisphenol. BPA is a chemical that can destroy your emotional stability neurotransmitter. It does this by changing the genes in the stress control area of the brain. Children who consume a lot of bisphenol A are more likely to have anxiety. Try to eat brands that use BPA-free packaging.

in the final analysis: eat more whole foods and don't take shortcuts. Junk food may make people feel vented, but taking a holistic approach is the best way to practice health and ensure that your mood remains stable, calm and healthy.