Celery pimples are a local snack in Shaanxi. They are made of celery leaves as the main ingredient. The auxiliary ingredients include flour, garlic, salt, allspice, chili oil, etc. The prepared celery pimples can be eaten in many ways, including steaming. Eat it as it is, or mix it with some chili oil, or fry it before eating. The oily dumplings taste more delicious. Therefore, when it comes to whether celery pimples have a weight loss effect, we should be specific about how to eat them. Even though celery pimples have 184 calories (100 grams), which is helpful for weight loss, if they are fried with oil when eating, the calories will definitely be reduced. will increase. Therefore, during the weight loss period, as long as the total calories are controlled, and through the HICIBI weight management method, the calorie blocker (meal shield) suppresses the daily caloric intake of food. What you eat is not important, but how you eat is important.

The reason why celery is so popular among people is inseparable from its health-preserving effects. In modern research, it is believed that celery mainly has the following effects and functions:

1. Lower blood pressure

The antihypertensive effect of celery comes from the apigenin contained in it, which has a short-term antihypertensive effect.

2. Sleep aid

Another benefit of eating celery is that it can help improve the body's sleep quality, which may be related to the sedative and stabilizing effects of the alkaloids contained in it.

3. Lose weight

Celery is a vegetable rich in dietary fiber, which can promote intestinal peristalsis. At the same time, celery also contains chemicals that promote fat decomposition, helping to reduce fat and The absorption of cholesterol, thereby achieving the effect of weight loss.

4. Blood replenishment

Celery also has the effect of replenishing blood, and the iron contained in it is the main component of blood replenishment.

After celery is made into celery pimples, the nutritional value of celery remains unchanged. After adding various auxiliary materials, the nutrition is richer, but it is still cooked with high oil and high salt. After all, you should resist it. Oil is high in calories and is not good for weight loss.

HICIBI three-step method for weight management: Step 1? Decompose the accumulated fat in the body

HICIBI [Oil Shield] [Sugar Shield] targets the calories of the food eaten and targets resistance. Cut off calorie sources, such as oils, fats, sugars, carbohydrates, starches, and sweets. Cutting off the heat source through the oil shield and fat shield prevents the intake of calories. First, it blocks the accumulation of food calories on the day without affecting the normal acquisition of other trace elements and amino acids.

The next step is the more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay for two minutes to learn. As a friend who really wants to achieve an ideal weight, you must carefully understand this term: "Tricarboxylic acid cycle" is the basic energy power plant of the human body every day and its main participant. It is protein, fat, and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become acetyl coenzyme A (A cetyl-CoA). The regulated "burning" of breakdown in this cycle produces ATP. ATP is the energy currency of the cell.

HICIBI principle uses [Oil Shield] [Sugar Shield] to cut off the supply of two important chains of the three major nutrients (protein, fat, sugar) necessary for our body - fat and sugar ( Has patented clinical certification). A gap has been opened in the tricarboxylic acid cycle chain in your body. Apart from protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human body functions and metabolic functions, the ubiquitous fat can only be decomposed into liver glycogen through the liver. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap, as well as part of the fat. It is converted into glycerol and phospholipids and enters the tricarboxylic cycle to supply energy to the human body and maintain daily functions. The lipids accumulated in our bodies become the source of consumption for our body’s daily basal metabolism. Isn’t it enjoyable to consume fat in this way?

If we extend the topic a little further, some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein is also controlled, will I lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, the fat reserves in our body can be mobilized to be converted into sugar and fat and enter the metabolic chain, but fat cannot be converted into protein and entered into the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid ring chain, it may be mobilizing your muscle metabolism and consuming your muscles. At this time, some weight loss novices were happy to hear this and said: Oh, I am too fat, it is okay to lose some muscle! In fact, the less muscle you have, the slower your metabolism will be, and you will gain weight faster. So, don’t try to lose weight by controlling protein, it will make you lose more weight!

HICIBI three-step weight management method: Step 2? Regulate digestive enzymes to build a lean body

1. Lipolytic enzyme: also known as lipase. Scientific research has confirmed that the body's obesity is related to There is a direct relationship between the content and activity of fat metabolism enzymes in the body. Fat cannot be converted into energy by itself. Only with the help of fat metabolism enzymes can fatty acids enter the mitochondria for β-oxidation and be converted into energy for consumption.

2. MGAT2 enzyme: Scientists have also discovered the fat controller in the human body - MGAT2 enzyme, which determines whether the fat we eat is burned or stored in the body.

The stronger the MGAT2 enzyme activity, the easier it is to accumulate fat.

3. NAMPT enzyme: Studies have shown that the presence of NAMPT causes the body to become overweight or obese. This enzyme effectively promotes fat storage. "Said Zachary Gerhart-Hines, associate professor at the Novo Nordisk Foundation Center. Researchers believe that obesity can be prevented by reducing the NAMPT enzyme.?

4. NMU: A newly discovered brain protein from Kurume University, Japan" The substance "NMU" also has the effect of suppressing appetite. It is responsible for regulating food intake, exercise and energy consumption.

5. Leptin: Leptin reaches the hypothalamus along the blood circulation, suppressing a protein that promotes appetite. The synthesis of protein neuropeptide Y suppresses appetite. On the contrary, if a person starts to diet, the increase in neuropeptides in the hypothalamus also stimulates appetite. The interaction between leptin, neuropeptide Y and other molecules is roughly the same. It determines whether a person is fat or thin, has a poor appetite or has a strong appetite.

6. Galanin: A substance called galanin secreted in the brain can whet your appetite, Locke. Research from Philanthropy University found that increased intake of high-fat, high-calorie foods stimulates more secretion of "galanin". An alcohol research expert at the University of North Carolina said: "The more fat you eat, the more likely it is that you will lose weight." The desire to drink becomes stronger.

The enzymes in the body of most people are normal. In addition to some innate genetic factors, acquired factors are also due to extreme weight loss measures such as excessive dieting, long-term irregular diet, repeated diarrhea, etc., which cause multiple enzyme metabolism in the body. If you are out of balance, you will become prone to obesity. This type of people are particularly powerful in grabbing food calories, absorbing sugar and storing fat. They usually behave like cats when they eat with restraint, but if they occasionally let go, they will soon turn into pig heads.

HICIBI Lipid Shield nourishes and maintains the pancreas (with patented clinical certification) and promotes the enzymes in the body to reach normal balance levels. When the various digestive enzyme indicators of our digestive system return to normal, our bodies will also Become a physique that is easy to lose weight.

HICIBI weight management method: Step 3? Shrink gastrointestinal tissue capacity, tighten loose fat cells and prevent rebound

Due to eating habits, overeating, thirst while eating, and food intake The accumulation of food in our digestive system is much larger than that of normal people. Normal people's stomach intake capacity per meal is 1-2 kilograms, but it has been recorded that the food hoarded by big eaters can reach 30-50 kilograms! In addition to the stomach, the capacity of the large intestine and the small intestine to accumulate food residues is also very different. Obese people store dozens of times the amount of food residues than thin people. Most people who eat too much will develop intestinal diverticula (pouch-like structures in the mucosa and submucosa that protrude outward through the muscle layer, protrude from the colon wall, or are arranged in series along the side of the colon, storing a large amount of food residues and Feces cannot be discharged for a long time.) Therefore, through a period of repair of the over-expansion of the digestive system through the HICIBI meal shield, the protrusion and sagging of the stomach and belly were significantly improved, and the capacity of the stomach and intestines gradually decreased, reaching the level of normal people. .

There is another issue worthy of attention: rebound! It's because fat is intelligent and has memory. Many friends have heard of this point of view. Fat has memory because the number of our fat cells has basically remained unchanged since childhood. As our weight continues to increase, there are more and more fats. It is not that the number of fat globules has increased, but that the volume of fat particles has changed. big. After weight loss, each fat globule becomes smaller, but the surrounding space is still large. The more weight you lose, the larger the gap between fat globules, and the looser the fat layer reticular fascia will be, leading to severe obesity. The fascia of the human fat layer even has many broken layers. Therefore, the loose and elastic tissues after weight loss leave room and space for the accumulation of new fat, leaving a great potential for rebound after weight loss. The looser the area, the greater the chance of fat accumulation. Therefore, in the process of weight loss, it is not only necessary to reduce fat, but also to repair the gap between the loose fat fascia layer and fat globules. It is very important to repair the density of skin tissue, muscle tissue and fat tissue deeply. Therefore, you can see HICIBI’s very expensive ingredients in the formula, such as: elastin, collagen tripeptide and other repair ingredients. The main purpose is to intensively repair and deep repair the loose fat tissue, muscle tissue, and cortex (patented clinical certification ) to tighten the loose tissue base.

Several taboos on eating celery:

1. People with low blood pressure and weak spleen and stomach should not eat it: As we mentioned earlier, celery has a blood pressure-lowering effect, so people with low blood pressure should not eat it. At the same time, celery is cool in nature and slippery in nature, so people with bad spleen and stomach, such as stomachache and diarrhea, should not eat more.

2. Incompatibility of celery: Celery is incompatible with soft-shell turtle, chrysanthemum, chicken, oysters, and crab. Eating them together may cause physical discomfort. You should avoid eating them with these foods.

Obesity is caused by caloric intake > caloric expenditure, not because of the fattening foods you eat. In fact, by carrying HICIBI with you, you can enjoy delicious food as long as it blocks the body's absorption of food heat sources.

wj