These three ingredients are cooked together and are fresh without meat. No wonder my son loves them. They are simple, delicious and nutritious. It's very hot. Compared with some greasy meat dishes, our family usually prefers to eat some soup, water and light food. Drinking more soup in hot weather can not only replenish water but also moisten intestines, which is very good for your health. Every meal in our family is inseparable from soup. Sometimes it is a delicious seasonal nutritious soup, and sometimes it is a simple fast food soup. Recently, our family often cooks a dish, that is, sponge gourd, mushroom and egg soup. This soup is light, sweet and nutritious. It tastes sweet and contains no meat. Children who don't like vegetarian dishes like it.

Hot weather is also the season to eat loofah, which has its own sweetness and smooth taste. Although it is a vegetarian dish, the children like it very much. Tricholoma is a kind of fungus food, which contains many nutrients and amino acids. It has the fresh sweetness of mushroom food. The content of selenium is second only to that of Ganoderma lucidum, and it also contains some calcium. Children may wish to eat more mushrooms when they grow up. Besides, when cooked with eggs rich in protein, it is not only more delicious, but also more nutritious. It tastes delicious after simple cooking. No wonder my son likes it.

Luffa Tricholoma Egg Soup is a common soup in Aauto faster, and the method is very simple. The eggs are fried in advance, and then the soup tastes fresher. Loofah and Tricholoma are also suggested to be fried first and then boiled in water, so that the cooked loofah soup is more fresh and sweet. These three ingredients themselves have a fresh and sweet taste, and they taste fresher when cooked together, so you don't need to add chicken essence to taste and refresh, just add some salt. These three ingredients are really delicious when cooked together, and they are delicious without meat. Adults and children like them. Here are the detailed methods.

Tricholoma matsutake egg soup

Prepare ingredients: loofah 1 piece, 6 mushrooms and 2 eggs.

Prepare ingredients: the right amount of oil and salt.

Detailed practice:

1, the loofah is peeled, washed and cut into pieces, the Tricholoma is washed and sliced for later use, and the egg liquid is put into a bowl and stirred for later use.

2. Cool the oil in a hot pot, fry the egg liquid in the pot until it is solidified, and put it in the pot for later use.

There is leftover oil of fried eggs in the pot. Stir-fry mushrooms in the pot.

4. After the Tricholoma is fried, add the loofah and fry until it is broken.

5. Add an appropriate amount of water to boil for 5 minutes, cook the taste of the ingredients, add eggs to boil together, and finally add a little salt and mix well.

When you leave the pot and bowl, you can enjoy it on the table. Such a home-cooked dish: the egg soup with loofah, Tricholoma and mushrooms is ready. The soup made in this way is sweet and delicious. Luffa is sweet and smooth, and the eggs are fresh and tender. With fresh Tricholoma, it has rich taste, more comprehensive nutrition and delicious taste without meat. Adults and children especially like to drink it. The method is also very simple. It's simple. Every time you fry a plate, you can eat it all. It is nutritious and delicious, and it is not greasy. It is very suitable for making a home-cooked soup. Simple nutrition practices are shared with everyone, and those you like can be collected.

Lily food talks about cooking tips;

1, the eggs are fried in advance, and finally the soup is cooked together, so that the cooked soup tastes fresher and sweeter.

2. Stir-fry Tricholoma and Luffa in advance, and then add water to cook together, so that the boiled soup tastes fresher and sweeter.

3. The taste of these three ingredients is already very sweet, just add some salt to taste, and no other ingredients are needed.