Home-cooked recipes for winter recipes. Braised chicken with chestnuts is a good idea in winter. We need to prepare 1 chicken, 500 grams of chestnuts, an appropriate amount of salad oil, 4 grams of salt, 5 grams of green onions, 5 grams of ginger, 5 grams of cooking wine, and raw

Take 5 grams.

First we have to peel the chestnuts.

The chicken needs to be washed and cut into pieces.

Then put it in a large bowl, mix it with salt, light soy sauce, cornstarch, shredded ginger, and cooking wine, and marinate for 20 minutes.

Then heat the pan with oil, sauté the onion and ginger until fragrant, and add the chicken pieces.

Fry the chicken pieces over medium heat until golden brown on both sides.

Add chestnuts and a bowl of water.

After boiling over high heat, turn to low heat and continue to simmer for 20 minutes. Then add salt and light soy sauce, sprinkle with chopped green onion and serve.

What are the seasonal vegetables in winter? There are also some seasonal vegetables in winter. The first is zucchini, because zucchini is rich in dietary fiber. At the same time, its caloric content is relatively low, and the digestion speed after eating is also low.

It is relatively slow and the satiety time is also relatively long, so it can prevent overeating in winter.

And because zucchini contains a lot of carotene, it can help us fight against diseases such as cancer and heart disease.

In winter, it is also a good choice for us to eat winter bamboo shoots. This is also a seasonal vegetable in winter. Winter is the time when winter bamboo shoots are fresh on the market.

Because winter bamboo shoots contain sufficient water, and are also very rich in plant protein, fat, and sugar, as well as a large amount of carotene, vitamins B, C, E, calcium, phosphorus, iron and other nutrients,

Essential nutrients for our body.

If we can eat winter bamboo shoots regularly, it can help us absorb the fat in the food we eat, reduce the absorption and accumulation of fat in the gastrointestinal mucosa, and achieve the goal of losing weight.

How to eat seasonal vegetables in winter? When eating vegetables in winter, the first thing recommended is celery, because celery is a vegetable with a cool nature, and it can calm the liver and strengthen the stomach. At the same time, it contains a lot of protein and sugar, and carrots

It is also relatively rich in vitamins, vitamin C, amino acids and other substances, which can excite the central nervous system. If you can eat more in winter, it is good for promoting the secretion of gastric juice. It can also help increase appetite and has an expectorant effect.

powerful.

Moreover, celery can be stir-fried with dried fragrant vegetables, shredded pork, etc., so that the color is brighter and the taste is also very fragrant.