Recently, the epidemic has been repeated repeatedly. Obviously, I am at work today, but suddenly I have to be quarantined at home tomorrow. The sudden change made us unexpected. In case of long-term home isolation, what should we prepare to ensure that the basic life of ourselves and our families will not be affected, so that we can be prepared? Here are some of my experiences to share with you, hoping to bring you some reference.

first, daily consumption of essential supplies

dry food &; Dry goods

5Kg*1 of rice, packed in bags and vacuum compression, 1 kg per day, enough for a family of three to eat for two months?

miscellaneous grains of various colors: red beans, mung beans, chickpeas, black beans, red kidney beans, red beans and barley, brown rice, millet, oatmeal, quinoa, glutinous rice, 1kg of corn paste and soybean milk powder (which can be brewed directly)

1 packs of compressed biscuits (2g/ pack)

1 kg of soda biscuits * 3. Enough for a family for 3 -6 months)

Bread: 3 packages of buckwheat noodles, 2 packages of konjac noodles

All kinds of cereals are about 5 kg

All kinds of instant noodles, vermicelli, dried rice noodles

All kinds of dehydrated fruits, dried fruits (dried mangoes, raisins, etc.)

2 canned foods (meat, fruits and vegetables). You should reserve more)

drinking water

drinking water 5L*8 (you can buy more)

all kinds of drinks, red wine and beer

one bottle of field water purification tablets

filter kettle

collapsible water container

oil, salt, sauce and vinegar (seasoning)

corn oil 5L, coconut oil 25g, butter. ! You can buy more), cooking wine, soy sauce, vinegar, white sugar, brown sugar, rock sugar, sesame oil, sesame oil, pickled mustard tuber, Laoganma, bean paste, tomato sauce, onion sauce, soybean sauce, garlic sauce, spiced powder, thirteen spices, Chili noodles, black and white pepper, star anise and pepper < P >, which are basically versatile. Meat, eggs and milk (you can prepare a little more)

5 eggs (you can't wash them after buying them, so you don't put them away after cleaning), and the storage period of eggs can be appropriately extended with the round head on the top and the pointed end on the bottom

2.5kg of whole egg powder (storable, which can be used instead of eggs)

2 boxes (8L) of milk (more suggestions, UHT milk, that is, normal temperature milk can be stored for 6-9 months. Full-fat milk powder is more likely to go bad after being opened)

Chicken breast 5 kg, pork 3 kg, quick-frozen jiaozi 3 kg, steamed stuffed bun 5 kg, hand-grabbed cake 2 kg

Ham sausage, sausage, packaged sausage and smoked bacon 2-5kg

Steak (shelf life is one year, you can store more)

Some fresh seafood (frozen shrimp, salmon). Cod, etc.), dried seafood

canned lunch meat

canned beef, canned lobster sauce and canned sardines

Note: in the case of limited space in the-18 freezing layer, it is not cost-effective to give priority to the storage of meat, a food with high energy density and rich nutrition, and to quickly freeze steamed buns in jiaozi.

Vegetables

Long-term storage of dehydrated vegetables: dehydrated dried radish, laver, small shrimp skin, Chinese cabbage, onion, coriander, tribute, day lily, dried mushrooms, dried beans, dried potatoes, salted kelp, fungus, yuba, dried bamboo shoots and dehydrated comprehensive vegetables

It is necessary to pay extra attention to vegetables with high water content, such as oil wheat. You can choose tomatoes, beans, cabbage, cauliflower and other vegetables, and the storage period is 5-7 days. In addition, radish, potato, cabbage, sweet potato and other vegetables have a longer storage period and can be classified and selected according to the isolation time.

Growing vegetables: dried soybean rice, mung beans (used for sprouting bean sprouts) and shallots. Cut the shallots and plant them in balcony flowerpots.

canned vegetables: canned tomatoes, canned corn, canned green beans

fruits

3 apples (long storage time), 15 oranges, 3 fragrant pears, all kinds of dehydrated fruits and dried fruits

Second, protective articles

Masks (with more) are best packaged separately, and bacteria and viruses can easily enter the whole package. Recommend N95

75% alcohol, disinfectant wipes (packaged separately), rubber gloves or disposable gloves with better quality, thermometer, antibacterial hand gel (a barrel of ordinary pharmacies) and band-aid (recommended by Yunnan Baiyao)

III. Drugs

Ibuprofen (for reducing fever and relieving pain), loratadine (for allergic use) and loratadine. Iodophor (for disinfection), kaiselu (for constipation), levofloxacin (for antibiotics and bacterial diarrhea), omeprazole (for gastrointestinal diseases), compound paracetamol and amantadine tablets (for relieving cold symptoms) and band-aid.

Explain why you buy vitamins. During the isolation period, because you can't eat as freely as usual, the fruit is not as abundant as usual, which will lead to vitamin deficiency, and the lack of vitamins in your body will lead to many diseases. Vitamins are recommended for the type, not the mixed type.

kaisailu is used when constipation is caused by not doing regular exercise during isolation.

Fourth, daily necessities

A large roll of plastic wrap with a width of p>4 cm and sealing clips can greatly extend the shelf life of food.

lighters, solar igniters, matches, inflatable igniters (inflatable bottles), magnesite flint

charging treasure/charging line (charging treasure should be charged with solar energy or support manual charging, and the capacity should be more than 1,, and the charging line should be three plugs. Avoid plug damage)

gas stove (i.e. cassette stove) +6 cans of gas+natural gas (it is recommended to pay the fee for 2-3 months in advance)

white wine (fire source, disinfection and other standby purposes)

hot water kettle (electricity, fire)

kitchenware (below is the minimum configuration)

rice cooker, wok and soup pot. Steel ball, kitchen knife, all-purpose knife, scissors, peeling knife, cutting board, simple sharpener, can opener

3 daily necessities

2 bottles of shampoo

8 pieces of soap, 25 packages of shower gel and soap

toilet paper (it is recommended to roll paper, which is more durable per unit volume)

4 bags of laundry detergent. However, pregnant women should use it with caution)

1 garbage bags

kitchen detergent, oil stain cleaner, pipeline dredging

84 disinfectant or 84 disinfectant effervescent tablets, the latter has a smaller unit volume. More durable storage

articles for girls

sanitary napkins and tampons for about 4 months

articles for boys

razors and haircuts

articles for babies

eight cans of milk powder

eight packages of diapers

V. Home appliances that can be purchased

If you still have a relatively sufficient preparation period, there are some home appliances to consider.

there are two common specifications: small-sized 1~15 liters and medium-sized 2~3 liters. Whether to buy a big one or a small one depends on how much land there is at home and how many frozen products to store.

air fryer

simplifies the cooking process, and the oil consumption is greatly reduced. With it, you can become a chef per capita. There are many food tutorials on the Internet to learn from, and you can also buy some semi-finished products such as frozen French fries, frozen chicken pieces and frozen chicken fillets and eat them now.

Small sealer

Use it to seal the food you can't finish, so as to avoid being damp and moldy. If the delivery is too late, buy some sealing clips at the supermarket or take-away.

RO reverse osmosis water purifier

Families who usually rely on bottled water and bottled water can consider buying a water purifier. In addition to the one installed under the vegetable sink, there are also small desktop water purifiers to choose from. Remember to buy the filter element together.

What should be paid attention to in home isolation

1. It is best for home medical observers to live alone; If conditions do not allow, choose a well-ventilated room in the house as an isolation room and remain relatively independent.

2. Put tables and stools in a relatively independent isolation room as the junction for non-contact delivery of articles.

3. If conditions permit, try to use a separate bathroom and avoid sharing the bathroom with other family members.

4. The room should be equipped with a thermometer, surgical mask, disposable gloves, hand disinfectant and a covered trash can.

If you don't need it for the time being, I suggest you collect this article or forward it to your family and friends. After all, you don't panic when you have goods at home.