Aging is reflected in the human face with two very typical features:
First, the skin is slack, and second, it is produced. These two characteristics are caused by the decrease of collagen in the body. Collagen not only has a cosmetic effect, but also supports human bones and muscles. If a person's body is rich in collagen, not only will his skin be rich, but his bones will be strong, and even his hair will grow brighter and stronger. Therefore, whether there is enough collagen in the human body is very important.
What to eat to supplement collagen?
In order to ensure that there is enough collagen in the body, you can usually eat more foods rich in colloid, such as beef tendon, chicken wings, chicken skin, fish skin, cartilage and other foods rich in collagen. The following are several delicious foods that can effectively supplement collagen. Female friends can often eat and eat the elasticity of the skin!
1. Stewed pigskin with soybean and peanut
Ingredients: soybean, peanut, pigskin, star anise, ginger, cooking wine and salt.
Production steps:
1. Soak soybeans in advance, wash pigskin, remove foreign hair, and slice ginger.
2. Soak the whole pigskin in water, boil it in water for about 3 minutes, and pick it up and cut it into strips.
3. Put a little oil in the pot, first stir-fry the star anise and ginger slices, then stir-fry the pigskin, add a little cooking wine, and stir-fry the fragrance.
4. Pour the fried pigskin and octagonal ginger slices into the rice cooker, add peanuts and soybeans, add water (a little more), and cook until the soybeans and peanuts are completely cooked.
Finally, put some salt to taste according to personal taste.
Active ingredient: pigskin
Pigskin is rich in nutrition, with protein 1.5 times, carbohydrate 4 times and fat 79%, which is almost the same as lean pork. Pigskin is also rich in collagen, which has the effects of promoting growth and development, delaying human aging and resisting cancer. These large amounts of collagen can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissues and cells, moisturize cells, keep them moist, prevent premature skin wrinkles and delay the process of skin aging.
Second, oil-free mung bean chicken soup
Materials:
Three loess chickens (eviscerated), mung beans, onions, ginger, cooking wine and salt.
Production steps:
1. Take out mung beans in advance, wash them and soak them in clear water 1 to 2 hours.
2. Wash the chicken, take half of it, cut its claws, or leave it alone.
3. Chicken doesn't need to be chopped. Blanch the whole chicken in clear water, drain the blood and take it out.
4. Slice ginger and cut onion.
5. First put the soaked mung beans into the rice cooker, add half a pot of water, and continue to cook for 5 minutes after boiling.
6. Put the whole chicken in, add cooking wine and onion ginger, continue to cook until the mung beans are boiled, and add a little salt to taste. .
Active ingredients: chicken and chicken skin.
There is a substance in chicken called methionine, which is very important for the health of hair, skin and nails. Without it, hair will become fragile, split easily and dull. Therefore, to get healthy hair, you should eat chicken at least three times a week. Secondly, the chicken skin is also very good. Chicken skin contains a lot of chondroitin sulfate, which belongs to elastin and can effectively reduce and improve skin relaxation.
Third, almonds and medlar stir-fried miscellaneous vegetables
Materials:
Sweet potato, corn kernels, mung beans, medlar, almond, thick soup treasure, raw flour.
Production steps:
1. Thaw corn green beans, soak Lycium barbarum in clear water, peel sweet potatoes and cut into small grains, and cut almonds into small grains.
2. Put the oil in the pot, pour in the sweet potato granules, stir fry slightly, and drain the oil.
3. Leave a little oil in the pot, add corn, green beans and sweet potatoes, stir fry, add water to pour a little thick soup, add a little salt and stir fry the sweet potatoes.
4. Add medlar and almond and stir fry.
5. Finally, thin the clams.
Active ingredient: almond
Almonds contain 20% protein and no starch. After grinding and pressurizing, the extracted oil is about half of its own weight. Almond oil is light yellow. Although it has no fragrance, it can soften the skin.