it's so fresh! Grow high nutrition recipes in spring! Calcium supplementation is delicious < P > kelp tofu soup; Yellow bone fish tofu soup; Chinese cabbage bean curd soup; Tomato mushroom bean curd soup;

I. kelp tofu soup:

Materials: tender tofu, eggs and kelp;

1. put the oil in the pan, fry the poached eggs and cut them into pieces for later use, stir-fry the chopped green onion in another pan, and add the eggs to stir fry.

2. pour boiling water until the soup is white, add tofu and kelp and cook for 1 minutes, then add medlar, chopped green onion and salt.

Second, Chinese cabbage and bean curd soup:

Materials: Chinese cabbage, tender bean curd and eggs;

1. pan fry poached eggs until golden on both sides and cut into pieces.

2. pour boiling water until the soup is white, add tofu and cabbage and cook for 1 minutes, then add chopped green onion, medlar and salt.

3. Huanggu Fish Tofu Soup:

Materials: Huanggu Fish, tender tofu;

1. Heat the oil in the pan, saute the chives and ginger, add the yellow croaker and fry until golden.

2. pour boiling water, add onion and cook for 2 minutes, add tender tofu, cover and cook for 1 minutes, and add salt and chopped green onion.

Fourth, tomato mushroom tofu soup:

Materials: Pleurotus eryngii, crab mushroom, tomato, egg and tender tofu;

1. blanch the mushrooms for later use, put oil in the pan, and stir-fry the tomatoes to get juice.

2. pour boiling water, add the mushroom with bean curd and cook for 3 minutes, pour in half a bowl of starch water, pour in the egg liquid, and cook with salt and chopped green onion.