Nutrition is very important in the process of baby's growth. Mashed potatoes, this seemingly ordinary ingredient, actually hides rich nutritional treasures. Contains carbohydrates needed for the baby's growth, giving the baby a steady stream of energy. At the same time, its starch composition also contributes to the development of baby's delicate digestive system. Not only that, mashed potatoes are also rich in vitamins C, B vitamins, potassium, magnesium and other minerals to protect the baby's healthy growth.

Make sure the potatoes are thoroughly cooked.

When feeding the baby mashed potatoes, make sure that the potatoes are completely cooked to avoid the baby eating immature mashed potatoes and causing unnecessary health problems.

Avoid excessive addition of salt and sugar.

When feeding the baby with mashed potatoes, avoid adding too much salt and sugar to avoid affecting the baby's health. You can add some cream or olive oil to enhance the flavor of mashed potatoes.

Adjust the consistency of mashed potatoes

Adjust the consistency of mashed potatoes according to the baby's age and appetite to ensure that the baby eats comfortably. You can add some breast milk or formula milk to increase the nutritional value of mashed potatoes.

Reasonable collocation of ingredients

If mixed with other ingredients, pay attention to the reasonable collocation and nutritional balance of food. Can be paired with some vegetables, meat or fish, so that the baby can enjoy all-round nutritional care while enjoying the food.