Casserole porridge is a specialty food in Chaoshan and Fujian. Its taste is clear, fragrant, moist and smooth, which makes many food lovers flock to it. At the same time, eating porridge is also very beneficial to the body and mind, which can reduce calorie intake, prevent obesity and effectively inhibit the occurrence of hypertension, heart disease and diabetes. Today, we recommend a super porridge-king crab seafood casserole porridge.

required ingredients:

3g of fresh king crab, 1g of tender pork/ribs, 8-1 shrimps, 15 oysters, 15-2 scallops, 1 ginger, 3 coriander, 2-3 teaspoons of salt, 1 teaspoon of monosodium glutamate and pepper.

Production process: < When the ribs are cooked, the king crab is washed, the oysters are washed, the shrimps are shelled, the ginger is cut into shredded ginger, and the coriander is cut into foam.

3. The cooked ribs soup is used to cook other dishes, and the soup is used to cook porridge. If there are no ribs, it is good to cook rice congee directly!

4. After the porridge is cooked, put the scallops into it for cooking, and pour the water for soaking the scallops into it.

5. After boiling, put the king crab, and then put the shrimp and oysters (if there is no sparerib soup, put the pork slices).

6. Put the shredded ginger into it.

7. Stir well and continue to cook.

8. (Remember to try salty and light, and adjust it according to your own taste)