How to eat and practice dragon fruit 1. Juice and drink. Peel the dragon fruit, cut it into small pieces or dices, and put it into the juicer. You can leave a little after cooking and put it on top of the juice; add sugar to the juicer.
and boiling water; start the juicer, pour out the juice after it stops working, and add the diced juice to the juice.
2. Make salad. Dragon fruit can be eaten with many fruits. It is a good choice to make salad dressing.
Specific method: Peel the dragon fruit, cut into bite-sized pieces, put it in a container with other fruits or vegetables, add an appropriate amount of salad dressing, and stir evenly.
3. Eating dragon fruit dipped in honey has a bit of astringency. When eating, cut the dragon fruit, pour honey over it with a spoon and eat it to remove the astringency. Alternatively, scoop out the pulp of the dragon fruit and stir it with honey.
4. Deep-fried pitaya. Cut the pitaya flesh into thick slices; stir the flour, cornstarch, and baking powder with water to form a paste. Put the pitaya slices in for 10 minutes and set aside.
Put oil in a pot and boil, put the powdered dragon fruit slices into the oil, pick them up when the outside turns yellow.
Benefits of eating dragon fruit: Prevent vascular sclerosis. The anthocyanin content in pitaya fruits is high, especially the red-fleshed varieties.
Anthocyanin is an antioxidant with obvious effects, which can effectively prevent hardening of blood vessels, thereby preventing heart attacks and strokes caused by blood clot formation; it can also fight against free radicals and effectively resist aging; it can also improve the effect on the brain.
Prevent cell degeneration and inhibit the occurrence of dementia.
Detoxify and protect the stomach. Dragon fruit is rich in plant-based albumin, which is rarely found in ordinary fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thus playing a detoxifying role.
In addition, albumin also has a protective effect on the stomach wall.
Whitening and weight loss Pitaya fruit is rich in vitamin C that can whiten skin and water-soluble dietary fiber that can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.
Prevent Anemia The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of appropriate amounts of iron can also prevent anemia.