Adolescent children, their world is full of changes and challenges, including those seemingly insignificant preferences and picky about food. If your children are not satisfied with your cooking, try these practical suggestions to revitalize the family dining table!

Listen to the child's voice.

In-depth communication with your child and understanding his/her taste preferences will make your cooking more intimate.

Cultivate kitchen gods

Inviting children to participate in the cooking process can not only improve his/her interest, but also cultivate valuable life skills.

Healthy choice

Choose healthy ingredients, such as vegetables, fruits, coarse grains, etc., so that children's taste buds can gradually adapt to and fall in love with these delicious foods.

Explore the gourmet world

Try baking, frying, steaming and other cooking methods to bring colorful taste feast to children.

Avoid coercion

Respect the child's choice, don't force him/her to eat food he/she doesn't like, and make the table atmosphere more relaxed and happy.

Children's cooking stage

If the child is still not satisfied, consider letting him/her cook for a while and show his/her cooking talent. At the same time, please make sure the food is healthy and balanced.

skill

Discuss with your family, make a diet plan suitable for children, and make the family dining table a warm harbor for children's growth.