one-week fat-reducing meal plan
one-week fat-reducing meal plan. During the period of losing weight, many people prefer diet to lose weight, but it is not to let everyone go on a diet, but to enjoy food without going hungry, that is, to arrange their own diet reasonably, such as a diet for a week of fat-reducing meals. The following is a plan for a week of fat-reducing meals. Weekly fat-reducing meal plan 1
The first day
6: 11 or 7:11: Have a glass of milk, and then go to exercise.
8: 31 or 9:11: Eat homemade sandwiches (full bread, eggs, lettuce, onions, lettuce leaves, lean slices)+egg soup.
11:31: eat raisins or red dates as snacks+yogurt
12:11: rice+fried diced chicken+cold cucumber and fungus+watermelon
15:31: nuts such as walnuts and almonds
18:11: homemade vegetable pot (lettuce, fungus, kelp, bean skin, watermelon, etc.
21:11: make a cup of skimmed milk powder
The next day
6:11: make a cup of oats
8:31: eggs+bananas+cornmeal steamed bread
11:31: yogurt
12:11: refined beef+spaghetti+sports drinks+
18:11: rice+scrambled egg white with onion+cucumber+carrot+lettuce
21:11: apple+milk
Day 3
6:11: milk
8:31: corn+vegetarian or meat buns+bananas
11:31. : 11: homemade vegetable pot
21:11: peeled chicken breast
Day 4
6:11: fruit oatmeal
8:31: homemade sandwich+a cup of tea
11:31: walnuts, Raisin and nut food
12:11: rice+fried green beans+cold cucumber and onion+tomato and egg soup
15:31: apricot+yogurt
18:11: sweet potato+laver soup+cucumber+carrot
21:11: a cup of milk
12:11: lean beef+purple rice+fried green beans+cold cucumber and fungus
15:31: peach
18:11: sweet potato+cold broccoli+rice
21:11: milk
Day 6. 11: Shrimp Porridge+Tomato Spaghetti
15:31: Yogurt
18:11: Homemade Vegetable Pot
21:11: Milk
Day 7
6:11: Make a cup of skim milk powder
8:31: Mung bean porridge+homemade sandwich < Apple
18:11: lean beef+steamed bread
21:11: Milk Editor's recommendation: A complete set of fitness meal recipes for one week. Seven-day plan of how to practice latissimus dorsi with bare hands is the most effective. 2. Fat-reducing meal plan for one week. 1. (The first day) Breakfast: low-fat fresh milk, small apples and whole wheat cheese sandwiches. Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni, cabbage slimming soup.
2. (The next day) Breakfast: stone oatmeal and yogurt salad; Chinese food: vegetarian dumplings and assorted egg drop soup; Dinner: four-color fried rice, loofah and seaweed slimming soup.
3. (On the third day) Breakfast: salad, whole wheat toast, wheat germ milk and kiwi fruit; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant, and lily soup; Dinner: vegetable hotpot.
4. (Day 4) Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable dry noodles, mushroom and cucumber slimming soup.
5. (On the fifth day) Breakfast: steamed bread with eggs, alfalfa bud salad and half grapefruit; Chinese food: soup dumplings, dried bean curd with sauce; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
6. (Day 6) Breakfast: stone fruit salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup; Dinner: Assorted fried rice noodles and two-color cauliflower slimming soup.
7. (Day 7) Breakfast: seafood porridge, guava; Chinese food: chicken with scallion oil, two-color green pepper, hot cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.
What is the correct way to lose weight?
1. Replenish enough water
To maintain weight after losing weight successfully, you should pay attention to replenish enough water every day to accelerate your body's metabolism. When you are short of water, your body's metabolism is slow and it is easy to make people fat. Generally, drinking about 8 glasses of water every day can maintain the body's needs.
2. Calculate the calories of food
Generally, the reason for getting fat is that the calorie intake is higher than the consumption. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also self-control or selective intake when eating, and also develop healthy eating habits. One-week fat-reducing meal plan 3
Monday
Breakfast: a small bowl of porridge with a slice of raisin bread;
Chinese food: a boiled egg, a vegetable salad and a bowl of crucian carp radish bean curd soup;
dinner: a small bowl of mung bean porridge, a steamed bread, a raw tomato paste and a raw cucumber.
Tuesday
Breakfast: a bowl of rice, pickles, plant fiber and a monkey peach;
Chinese food: a roasted bamboo shoot, a cold broccoli and a boiled egg;
dinner: a small portion of beef and a bowl of cold seaweed.
Wednesday
Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange;
Chinese food: a dish of roast beef, a vegetable salad and a raw tomato;
dinner: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.
Thursday
Breakfast: a cup of coffee, a cake and an apple;
Chinese food: a small portion of chicken, a portion of roasted carrots and celery salad;
dinner: a small bowl of cereal and an orange.
Friday
Breakfast: a small bowl of cereal with an orange;
Chinese food: a boiled egg, rice, a roasted sea fish and mushrooms with vegetables;
dinner: a small bowl of sweet potato porridge, two vegetable fibers, a cold spinach and some biscuits.
Saturday
Breakfast: porridge and mustard tuber with an apple, vegetable fiber and water;
Chinese food: a carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup;
dinner: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.
Sunday
Breakfast: a cup of coffee, sandwiches and an apple;
Chinese food: a small bowl of rice, a fried potato and shredded green pepper, a raw cucumber and a bowl of seaweed soup;
dinner: appropriate amount of shrimp, a portion of roasted tofu, a portion of cold raw onion and a portion of celery bud.