Love and food in the world can't be let down, especially healthy food, which many friends like very much. It's really a little lucky in life to serve those two healthy and delicious foods during the drama and afternoon tea.

what are the healthy foods that should not be missed in p>222?

This light cheesecake, which is soft and delicious and has just the right sweetness, has been eaten for a long time and has been bought back several times. When I experienced baking before, I knew that the production process of light cheesecake was complicated, and it was not easy to make it successfully.

1. Soft and delicious light cheesecake

Some light cheesecakes will be a little sweet, and you will get tired of eating one. This light cheesecake is only a little sweet, which makes people feel unfinished after eating it. I look forward to the next one.

there are 6 in each box, with original flavor and white peach flavor. Every time I buy them back, I will unpack them and hide them in a snack bucket. Every time I take it out of the snack bucket, it's like taking out a treasure, which makes people full of expectations and surprises.

The kitten in MengMeng seems to have taken a fancy to this delicious light cheesecake, haha.

Second, raisins rich in iron

Another kind is raisins rich in iron, and the favorite is red, green and fragrant raisins, which are big, sweet and delicious. Just eat a few every day.

water raisins are also good, smaller in size, but more cost-effective.

raisins are rich in iron, which can be eaten as snacks and used with nutritious breakfast.

Make a steaming nutritious breakfast with some fruits, eggs, nuts and dried fruits. The ingredients are rich and balanced, and start a full day.

Third, the nutritional value of raisins

In addition to being eaten as snacks, raisins also have very good nutritional value:

1. Dietary fiber in raisins can adsorb toxins from intestinal walls and promote detoxification. Eating some raisins in moderation is good for the gastrointestinal tract;

2. Raisins contain flavonoids, which have antioxidant effect, can scavenge free radicals in the body and resist aging;

3. Raisins are rich in iron, which has a good effect on improving mild anemia symptoms such as pallor and cold hands and feet.

When you make a nutritious breakfast every morning, add some fruits, red dates, walnuts and raisins. The nutrition is balanced and colorful, which makes you very appetizing. Having such a nutritious breakfast makes me feel full of energy every day.

after article 2, in addition to self-protection, wearing a mask, washing hands frequently, and gathering less, we can also appropriately supplement some nutritional elements, such as protein, vitamin A, vitamin C, vitamin D, vitamin E, and sunbathing more to promote the absorption of vitamin D, so as to enhance our immunity.

The epidemic has affected our work and life for nearly three years, and we look forward to returning to our normal work and lifestyle as soon as possible. Work hard, love life, and cherish every day that is safe, simple and happy.