I'm suddenly not interested in all kinds of delicious food. This situation is loss of appetite.

there are several common reasons for loss of appetite.

1. Due to stress or fatigue, this symptom is more common in office workers, because the stress of work and life will cause temporary loss of appetite, and this symptom is still relatively mild.

2. Overeating, insufficient exercise and chronic constipation will all cause loss of appetite.

3. In order to maintain a good figure, some women don't eat, and their weight is greatly reduced. It is easy to cause diseases for a long time.

4. Women also have symptoms of loss of appetite and vomiting in the early stages of pregnancy and when taking oral contraceptives.

5. Some physical diseases can also lead to symptoms of loss of appetite. Some people with chronic gastritis, gastric sluggishness, gastric cancer and other diseases will have loss of appetite, and patients with liver disease will also have loss of appetite at the initial stage. The loss of appetite caused by liver disease is actually extreme. When the symptoms are serious, the patient has almost no appetite. At this time, the relatives of the patient can see that the patient has obvious rejection of things.

In addition, some disease symptoms can also cause anorexia, such as kidney disease, dysentery, cholera, thyroid insufficiency and other endocrine diseases, heart disease, tumors and so on. In addition, some psychological diseases can also cause symptoms, such as depression. Patients with depression are often not interested in the things around them, so they will not pay attention to basic physiological needs, which will also lead to loss of appetite.

Some schizophrenics are afraid not to want to eat because of their delusions that their food is poisoned. Some schizophrenics are catatonic, and they have symptoms of persistent concentration or maintaining a fixed posture and movement, so they are afraid to be interested in external food.

If you lose your appetite for no reason, or if you lose your appetite continuously, you should pay more attention to it, as should friends and relatives who have this symptom. Loss of appetite can use some fragrant, spicy or bitter foods to stimulate the secretion of gastric juice, thus increasing appetite. If you can't recover your appetite, you should go to the hospital for examination and treatment.

What should I do if I have no appetite

When a person has no appetite, we need to observe what causes it? First, we should have a regular and reasonable meal time, and ensure that we should eat three meals a day. We should not eat one meal because of work and life reasons, or eat something delicious and not eat it, which will lead to no food or appetite.

1. thicken juice tastes good

generally speaking, the diet of the elderly should be less salt and less sugar. Under this principle, when cooking, first season with a little sugar and salt, and then pour the soup with heavy seasoning on the dish or thicken it; You can also pour juice on the boiled food before you enter. In this way, the sweetness and salty taste are only shallowly spread on the surface of food, which not only satisfies the desire of the tongue, but also does not have to worry about taking too much salt and sugar.

2. Substituting sugar for salt for health care

Another method is to substitute sugar and salt for white sugar and salt. This can not only satisfy the desire for sweets, but also not threaten the health of the body. The method is also suitable for the elderly with diabetes. In addition, low-sodium salt and low-salt sauce can also be used, but it is not suitable for the elderly with poor renal function.

3. It tastes delicious when it is hot

It is also very important to control the flavor of food, because the flavor can stimulate appetite. Controlling the temperature of food is an important step to lock in the fragrance, so food must be eaten while it is hot, or hot soup can be poured on the table, which can achieve quite good results.

another way is to add some flavor enhancers to the food. This kind of seasoning is concentrated from natural food aroma sources and will not irritate the stomach, which is very helpful for the elderly who are anorexic due to loss of taste.

4. Good environment helps appetite

Attractive food can stimulate the human brain and arouse the desire to eat. In addition, we can also improve our appetite by creating a good dining environment and strengthening the overall color of food. Food with attractive colors, or specially decorated dining tables and tablecloths can stimulate the human brain and trigger the desire to eat.

5. The food is fresh and hygienic

In addition, the taste and smell of the elderly are not sensitive, and their ability to distinguish rotten food or improper chemicals will be reduced. Therefore, when preparing food, we must pay attention to food safety and hygiene.

6. Moderate hardness makes it easy to read

If swallowing is a problem, you should slow down the eating speed and adjust the quality of the food to match. We can mix chopped cooked vegetables into food and mash the fruit, but we should avoid slippery and too sticky food. Thin liquid is also not suitable, because improper control is easy to choke.

7. Meals for many people are better.

As for the elderly with psychological barriers such as depression, oppression and world-weariness, it should be helpful to arrange meals for many people together. You can eat with the elderly in the neighborhood or with the old and young at home. Experts believe that a lively dining atmosphere will change the mood of the elderly and increase their appetite. In addition, doctors can also be asked to prescribe some drugs that can stimulate appetite.

Note: Because dampness belongs to yin in southern China, excessive use of raw and cold food will easily lead to the loss of spleen and yang, and dampness is endogenous, so special attention should be paid when choosing fruits as food. Lingnan fruits, such as mango and durian, tend to increase moisture in the body, so it is not recommended to eat too much in the south.

Conclusion: There are many cases of loss of appetite caused by stress or fatigue, and this symptom is more common in office workers, because the stress of work and life will cause temporary loss of appetite, and this symptom is still relatively mild. We need to keep good living habits and regular diet in order to effectively prevent the loss of appetite.