Ingredients: 300g chicken nuggets with seasonal vegetables and tomato sauce, 100g onion slices, 70g cauliflower, 30g vegetable oil, fresh mushroom slices, 10g red bell pepper slices, 10g minced garlic, 5 minced ginger

Gram, 3 tsp tomato sauce, 1 tsp fine sugar. Method 1. Cut the chicken into small pieces, put it in a pot, fry the surface over low heat until crispy, add onion, minced garlic and minced ginger and stir-fry until fragrant.

2. Add onions, oyster mushrooms, cauliflower, red bell pepper slices and tomato sauce and stir-fry until fragrant.

3. Add water and fine sugar, simmer until the sauce becomes dry and thick, and then place on the plate.

In autumn, we recommend a few high-protein delicacies to ensure that your whole family will praise you as a master chef.

Main raw materials of Braised Crucian Carp with Douban: One piece of grass carp, auxiliary materials: 1/4 piece of chili oil and fermented bean curd, Yanyou vegetable oil, 1 spoon of Pixian Doubanjiang, 2 spoons of chopped pepper, 3 wild peppers, 2 small peppers, ginger, green onion

, garlic, sugar, light soy sauce, salt, rice wine, MSG, rice wine Method 1. Clean the grass carp and marinate it with a small amount of salt and rice wine for 30 minutes to taste 2. Fry the crucian carp on both sides.

3. Leave the oil in the wok, sauté the ginger slices and garlic until fragrant. Stir-fry the douban and chili oil, add the bean curd mixed with chopped chili peppers and tap water, add minced wild mountain peppers and small sharp peppers, and add the fried grass carp.

, pour rice wine, widen the soup (the soup needs to be able to swallow half of the grass carp), bring to a boil, turn over and simmer for a while.

Add sugar, light soy sauce, MSG, green onions, and shake the pan to make it even.

Braised mushroom raw materials: 500 grams of fungi, 1 spoon of oil, 1 spoon of vegetable oil, 1 spoon of braised juice, 1 spoon of sugar, a small amount of white pepper, a small amount of chives. Method 1. Wash and cut the fungi into slices and put them in hot water.

Blanch it and pick it up; 2. Add a little olive oil to the pot and bring to a boil, add the mushroom slices and stir-fry for a while, add oil and stir-fry evenly; 3. Add an appropriate amount of water, braised juice, sugar and white pepper, and bring to a boil.

4. Turn to medium heat and bake until sugar turns brown, then sprinkle in chopped chives.

In autumn, we recommend a few high-protein delicacies to ensure that your whole family will praise you as a master chef.