I believe everyone is familiar with sweet potato. It is the most common food in daily life, especially in rural areas. It is available in almost every household. Sweet potatoes have high nutritional value and there are many ways to eat them. So, how to make sweet potatoes delicious? What are the taboos on eating sweet potatoes? Let’s take a look.

How to make sweet potatoes delicious

Sweet potatoes are also called sweet potatoes, sweet potatoes, etc. They are very rich in vitamins, sugar and other nutrients, and they also have many benefits for people’s health. benefit. But many people only know that sweet potatoes are delicious when eaten steamed or baked. In fact, there are many delicious ways to make sweet potatoes. So, how to make sweet potatoes delicious?

1. Sweet potato dumplings

< p>The most eaten food during the Chinese New Year in the north is sweet potato dumplings, because they taste good and have a good meaning, symbolizing reunion. The method is to boil the sweet potatoes and shape them into round shapes, then fry them in a pan, and then you can eat them after they are out of the pan. It can also be stored in the refrigerator and is delicious when eaten in hot pot.

2. Sweet potato cakes

Many people may not have heard of sweet potato cakes. The method is to cut the sweet potatoes into small dices, then add a small amount of flour, and gently Give it a stir. Finally, it is fried in a boiling oil pan. This way, the sweet potato pancakes are crispy on the outside and tender on the inside, sweet and delicious.

3. Dried sweet potatoes

This seems to be a local specialty. I have eaten dried sweet potatoes bought from other people in the market. The whole sweet potatoes are dried and chewy. It's strong and very delicious. Don't know how it was made. It seems like the ones sold in supermarkets don't taste as good as the ones sold in supermarkets.

4. Sweet potato porridge, sweet potato porridge

A handful of rice is enough. Wash and peel the sweet potatoes, cut them into small pieces, and cook them with rice and water. They taste sweet, light and not greasy. Eat a small bowl after a meal. It is delicious and nutritious.

5. Boil and steam sweet potatoes

I remember this in the countryside. When I was a child, I saw people often feeding pigs with sweet potatoes. But now it has become a good whole grain on the dinner table. Wash it clean and steam it in a rice cooker. In winter, it’s good as a snack. The elderly and children can eat it.

6. Roasted sweet potatoes

Everyone must like to eat them, especially when the weather is cold. It can warm your hands and fill your stomach with fragrant heat. , sweet taste. On the streets of my hometown's small town, the old man set up a stove as tall as one person every winter and roasted sweet potatoes with long fire tongs. Delicious and inexpensive.

7. Stir-fried sweet potato leaves

Sweet potato leaves, besides eating sweet potatoes, the leaves are actually also treasures. It is the queen of vegetables. Did you know that it has a very high nutritional content? Wash the leaves, add some salt and stir-fry them. The taste is somewhat similar to water spinach, which is pretty good.

8. Sweet potato chips

This process is a little more complicated. When I was a child, I could only eat them during the Chinese New Year. My aunt’s sweet potato chips are crispy, fragrant and sweet. Just boil the sweet potatoes, cut them into slices, dry them in the sun, and then fry them again. Very authentic taste. It's not like it's made in a factory. In fact, there are also sweet potato flour, sweet potato noodles, etc., there are many ways to make and eat them.

Taboos on eating sweet potatoes

1. It is best to eat sweet potatoes at noon

As far as the time of day is concerned, it is best to eat sweet potatoes at noon because After eating sweet potatoes, it takes 4-5 hours to be absorbed in the human body. At the same time, afternoon sunlight can promote calcium absorption. If you eat sweet potatoes at night, the body will not be able to absorb all the sugar, which will easily cause bloating.

2. Do not eat it with sweets

Sweet potatoes cannot be eaten with anything that is too sweet, because sweet potatoes themselves are sweet. If you eat them with sweets, it will increase the stomach ache. Possibility of esophageal reflux.

3. Do not eat roasted sweet potatoes with the skin on

Hot roasted sweet potatoes are sweet and delicious, and some are even roasted to the point of "sugar oil". The sweet potatoes with scorched skin are even more popular with everyone, and many people eat them with the skin on. However, experts point out that it is best not to eat roasted sweet potatoes with their skins on. Sweet potatoes contaminated by black spot pathogen are difficult to identify after roasting. Therefore, do not eat sweet potatoes with black spots or burnt ones, as they may cause poisoning

At the same time, although most of the baked sweet potatoes on the street have been replaced with ovens, many are baked with coal. When coal is burned, it will produce a large amount of sulfur dioxide and other harmful substances. Eating too much is bad for your health.

IV. Sweet potatoes should not be eaten on an empty stomach

Due to the high sugar content of sweet potatoes, eating them on an empty stomach will produce a large amount of gastric acid. When there is too much gastric acid, it will irritate the gastric mucosa and cause acid reflux, making people have nausea and vomiting. Feeling of heartburn. At the same time, sweet potatoes also contain an oxidase that produces a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause symptoms such as gastric bloating and burping.