During lactation, although the baby has arrived, the guardian of diet cannot be relaxed. Some foods, for the sake of the baby's health, we have to say "no" for the time being. Among them, pepper is the "pain" in the hearts of many mothers. So during lactation, can you taste a little of that spicy taste?

Three months after delivery is not suitable.

Mothers are advised to stay away from peppers as much as possible during lactation. Especially in the first three months after delivery, the body is fully recovering, and spicy peppers may bring discomfort. When breast-feeding, pepper ingredients may be passed on to the baby through milk, causing skin discomfort or digestive problems.

Balance the spicy degree with cold dishes.

If you really can't resist the tempting spicy taste, please be sure to reconsider it three months after delivery. At the same time, use some cold dishes to balance the spicy degree and avoid the baby and you feeling uncomfortable.

The baby's health is the top priority.

Of course, if you can control it, you'd better enjoy the beauty of pepper after breastfeeding. Keeping a light diet is the best care for your baby.

Drink plenty of water to dilute the spicy feeling.

If you accidentally eat Chili, remember to drink plenty of water to dilute the spicy taste. In fact, pepper is not a necessity, and mothers who are not used to eating pepper may find that their milk secretion is also reduced. If the baby is unwell because of eating Chili, you can consider giving him some honeysuckle tea, which has the effect of clearing away heat and detoxifying.

The balance between taste buds and responsibility

Breast-feeding mothers, although the food is tempting, the baby's health is our top priority. Let's find a perfect balance between taste buds and responsibility!