1. grapefruit has the effect of accelerating metabolism. 2, celery, it is said that because celery can digest far more calories than its own calories, so the more celery you eat, the more calories you consume. 3, whole wheat flour, help to promote digestion. 4. Green tea has the effect of accelerating metabolism.

5. Omega-3 fatty acids docosahexaenoic acid (DHA) in herring such as sardines, mackerel and saury is called Omega-3 fatty acid, which is said to have the effect of lowering cholesterol and fat. 6, coffee, improve the heart rate, so that the body absorbs more oxygen, which helps to consume calories.

7. Avocado has the effect of lowering cholesterol. 8, seasoning, spices such as peppers help the burning of fat. 9, Chia Seed, to speed up the body's metabolism, because it absorbs water and expands, it will feel full after eating, and it is very resistant to hunger. 1, Brazil nuts, improve the body's immunity, it is said that it also has the effect of eliminating subcutaneous fat.