Eat acid in moderation to avoid hawthorn.
It's ok to eat acid in moderation when you are confinement, but hawthorn may lead to weaning. Therefore, when choosing other sour foods, remember to control the amount!
Supplementary nutrition is very important.
Eggs, sparerib soup, pig's foot soup ... These delicious foods not only taste good, but also can supplement protein and calcium, promote milk secretion, and make feeding the baby smoother.
Pay attention to keep warm to avoid moon disease.
When you are in confinement, your body needs to recover, so you must keep warm to avoid moon disease.
Adjust mood and stay away from postpartum depression
Postpartum mothers are prone to anxiety. Remember to adjust your mood, keep a happy mood and avoid postpartum depression.
Taboo food
Avoid eating more monosodium glutamate, cold food, spicy food, raw food and cold drinks.