It is very important to combine work and rest. In this fast-paced today, many people are used to staying up late. Staying up late is also a major reason for the increase in melanin. Staying up late often will make toxins accumulate in the body for a long time, increase melanin and gradually form black on the skin surface, so good living habits are very important.

Second, exercise.

People who exercise regularly not only look good, but also have a very energetic mental outlook. When running, they will excrete a lot of sweat, and the waste in the body can also be excreted through sweat, reducing the increase of melanin.

Third, diet is very important.

In a life full of delicious food, many foodies are delicious. There is no food you can't eat, only unexpected food. But in order to prevent the increase of melanin, we should eat healthy food, and we can often eat some fruits and vegetables rich in water to inhibit the increase of melanin.