1, sorghum, sorghum is warm, beneficial to the spleen and stomach, beneficial to the spleen and stomach, and beneficial to the products of warming meridians. It is especially suitable for people with weak spleen and stomach and indigestion. In addition, sorghum contains more nicotinic acid. This substance will form free radicals, so it is more easily absorbed by our bodies. People with moderate spleen and stomach weakness can eat more sorghum porridge.

2, Hericium erinaceus, Hericium erinaceus is sweet and flat, containing spleen, stomach and heart meridian. Has the effects of nourishing stomach, strengthening spleen and stomach, tonifying deficiency, resisting cancer and tonifying kidney. It has a good therapeutic effect on anorexia, diarrhea, gastric and duodenal ulcers, neurasthenia, dizziness and other diseases. For the elderly and frail patients, eating Hericium erinaceus can also nourish the body.

3, eels eels have the effects of invigorating spleen and promoting diuresis, neutralizing appetite, promoting blood circulation and dredging collaterals, warming stomach and lowering qi. And has a good nourishing effect on spleen and stomach, edema, ulcer, bronchitis, asthma and diabetes. Postpartum women can make up for the lack of milk by stewing eel soup.

4. Jujube Jujube has a good blood-enriching effect, but do you know that jujube can also regulate the role of patients with spleen and stomach weakness? Jujube contains a lot of sugar, trace elements and vitamins. Taking it every day can play a very good role in strengthening the spleen and nourishing the stomach. In addition, jujube contains cyclic adenosine monophosphate active substance, which can play a very good role in health care and liver protection.

5, mutton, put some wheat when cooking mutton soup. Barley can not only help the spleen and stomach to gasify, but also help digestion. If you drink wheat mutton soup, you can use it to strengthen the spleen and stimulate appetite, which is beneficial to people with weak spleen and stomach. First, use mutton soup, cook it with high fire, and then cook it slowly. Then pick up mutton, stew barley in soup and simmer with other barley.

6, lotus root, Chinese medicine believes that lotus root is sweet and cool, can clear heat and promote diuresis, cool blood and stop bleeding, and supplement the twelve meridians's blood gas. Being too strong and strengthening yang, cooked lotus root can tonify spleen and stomach, stop diarrhea, benefit blood and promote granulation. Lotus root exudes a unique fragrance and has certain anti-spleen and antidiarrheal effects. Can increase appetite, promote digestion, and increase appetite. For the recovery of health, it is conducive to loss of appetite.