Sichuan pepper fish fillet is a common dish on the Sichuan dining table. This dish has a strong pepper aroma, a refreshing fragrance, a refreshing color, and a tender and smooth taste. It is a dish that everyone likes. Now Let’s talk about how to make green pepper fish
Ingredients for making pepper fish:
Main ingredients: 1 grass carp (about 1000 grams), 200 grams of enoki mushrooms, 50 grams of green onions, green peppercorns 30g. 1 egg, 20 grams of soy flour, 20 grams of ginger. 3 grams of refined salt, 5 grams of MSG, 3 grams of chicken essence, 25 grams of cooking wine, 2 grams of pepper, 100 grams of salad oil, 20 grams of lard, 200 grams of clear soup, dry A little chili pepper, a little millet pepper granules.
1. Kill the grass carp, remove the scales and gills, disembowel it, remove the internal organs and wash it, then remove the bones and head and fillet it. Cut green onions into sections and slice ginger. Wash the enoki mushrooms, boil them briefly in boiling water, take them out and pour them into a bowl. Add a little cooking wine to the fish fillets, add the egg white and soybean powder and set aside.
2. Put the wok on high heat, add 50 grams of salad oil and heat until it is 60% hot. Add the ginger slices and green onions and stir-fry until fragrant. Add green peppercorns and dried chili peppers and stir-fry. Add clear soup, cooking wine, salt, pepper, and chicken essence and bring to a boil. Put the well-cooked fish fillets and cook until they are 90% cooked, put them into a bowl, add MSG, and adjust the taste.
3. Heat oil in a pot, and put some green peppercorns, green onion, and millet pepper granules on top of the fish. When the oil is hot, pour the oil directly on the green peppercorns, green onion, millet pepper granules, and it's done
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Let’s talk about the nutrition of grass carp
Cow carp grows quickly and is large, with the largest individual reaching 35 kilograms. The meat is tender and delicious. Each 100 grams of edible part contains 15, 5-26, 6 grams of protein, 1, 4-8, 9 grams of fat, 83-187 kcal of calories, 18-160 mg of calcium, 30-312 mg of phosphorus, and 0, 7 of iron. -9.3 mg, thiamine 0.03 mg, riboflavin 0.17 mg, niacin 2.2 mg.
1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;
2. Grass carp is rich in selenium, and regular consumption has anti-inflammatory effects. It has the effect of aging and beautifying, and also has certain preventive and curative effects on tumors;
3. For people who are thin and have loss of appetite, grass carp meat is tender but not greasy, and can appetize and nourish.
Applicable people
Especially suitable for patients with fatigue, wind deficiency and headache, liver-yang hyperactivity, high blood pressure, headache, chronic malaria, and cardiovascular patients.