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In addition to roasting squab, what other healthy ways are there?

Speaking of pigeon meat, I believe everyone knows that it is very nutritious, but did you know that it is delicious?

As the saying goes, "One pigeon is worth nine chickens." Pigeons have high nutritional value and are very suitable for the elderly, the weak, surgical patients, pregnant women and children.

Pigeon has high nutritional value. It is not only a rare delicacy, but also a high-end nourishing product.

Pigeon meat is a high-protein and low-fat food with a protein content of 24.4%, which is higher than rabbit, cow, pig, sheep, chicken, duck, goose and dog.

In this food tutorial, Tian Jian Food Store will share with you several delicious ways to eat pigeon.

Friends who like to eat pigeons should watch it now.

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People who love to eat pigeons must collect them. I will teach you the five best ways to eat them and see which one you like. The ingredients for No. 1 pigeon soup are as follows: 1 squab, 100 grams of yam, 20 wolfberries, 2 Codonopsis pilosula.

6 black dates (with core), 4 grams of salt, 1 green onion, 3 pieces of ginger, 15 grams of cooking wine, appropriate amount of water. The specific method is as follows: wash the yam, slice it, wash the wolfberry, dangshen, and black dates and set aside.

Wash and put into a casserole, add appropriate amount of water to boil, skim off the foam, then add cooking wine, green onion, ginger, then add wolfberry, black dates, Codonopsis pilosula, bring to a boil over high heat, simmer over low heat for about 1 hour, add yam, and cook until the yam is soft.

Rotten, season with salt.

The ingredients for roasted pigeon No. 2 are as follows: 1 pigeon, 5 grams of oil, 3 grams of salt, 3 grams of cooking wine, 3 grams of oyster sauce, 5 grams of ginger, 3 grams of sugar. The specific method is as follows: clean the pigeon, absorb the water with kitchen paper, and add salt

Season, add ginger slices, seal with plastic wrap, put in the refrigerator to marinate for more than 2 hours, take out, use a barbecue fork, pour the marinated pigeon juice on the pigeons, put it in the oven, and heat it at 200 degrees for 30 minutes.

After 30 minutes, the pigeons will be cooked.

Get out the roasting fork.

The ingredients for Crispy Squab No. 3 are as follows: 2 young pigeons, 2 onions, 3 slices of ginger, a little salt, 4 tablespoons of soy sauce, 2 star anise, a little pepper, 1 soup of white wine, 12 tablespoons of shrimp crackers. The specific method is as follows: Combine

Dry the slaughtered pigeons, add a large bowl, mix with chopped green onion, ginger, star anise, wine, and soy sauce and marinate for about 1 hour. Heat the pot, add oil (should be more), add the pigeons when it is hot for 7 minutes, and fry over low heat.

For about 2 minutes, take it out with a slotted spoon and set aside. Heat the fried oil until it is very hot. Use a spoon to pour the oil on the pigeon in the slotted spoon. Cover it with ham while it is still hot. The ingredients for Steamed Pigeon No. 4 are as follows: 1 portion of pigeon meat, ham

1 part, 1 teaspoon of salt, 2 parts of onion, 1 part of ginger, 1 teaspoon of cooking wine. The specific method is as follows: clean the pigeons, dry them, slice ham, slice ginger, and knot a green onion; apply salt (flavor) evenly on the pigeons

Pour the cooking wine evenly on the pigeons, spread the ham slices evenly on the pigeons, add the ginger slices and green onion knots, put them into a pressure cooker, bring to a boil over high heat, and then steam over low heat for about 20 minutes (an ordinary steamer requires

About 40 minutes or more), steam until cooked, take out, pick out the green onion and ginger, and sprinkle with some chopped green onion.

The ingredients for No. 5 pigeon stewed with chestnuts are as follows: 1 pigeon meat, 250 grams of chestnuts, 1 spoon of salt, a few slices of ginger, 50 grams of red dates, and 30 grams of wolfberry. The specific method is as follows: prepare a pigeon, red dates, wolfberry, and ginger.

Prepare the chestnuts, put them into the soup pot, add ginger slices, red dates, and wolfberries, put them into the main body of the rice cooker, add water inside and outside, cover the lid and cook for 2 hours, take it out, add salt to taste, and then you can eat it in a bowl!

Alright, friends!

There are many ways to eat pigeons.

Today I will temporarily share these delicious methods with you.

If you don't understand the steps while reading this tutorial, please leave me a message in the message area at the bottom of this article and I will answer as soon as I read it!

If you have better suggestions or better ways to eat, you are also welcome to share your message in the message area.