Ingredients for Tremella, Lotus Seeds and Yam Soup: Soak Tremella fuciformis, lotus seeds, wolfberry in water, half a yam, 1 pear, peel and cut into small pieces, a little rock sugar. Method 1. Put the Tremella, lotus seeds and yam into a casserole with water. After boiling the pot, turn down to low heat and simmer for 20 minutes.

2. Add pear cubes and simmer for 15 minutes.

3. Finally add rock sugar and wolfberry and simmer for another 5 minutes until all ingredients are soft and the soup becomes thick.

Ingredients for milky yam puree are one section of yam and half a cup of milk.

Method 1. Wash, peel and slice the yam.

Some people's hands are allergic to yam, so it is best to wear disposable gloves when peeling and slicing.

Add water to the rice cooker and steam the yam. When steaming, it is best to place the yam directly on the steamer, or use a perforated steaming tray to avoid moisture from affecting the taste.

2. Put it into the rice cooker and steam for about 20 minutes, then take it out. Take out the cooked yam slices, let them cool, and put them into a food preservation bag.

3. Use a rolling pin to roll it into a puree. If you don’t have a rolling pin, you can also press it with the inner tube of a plastic wrap.

Put the crushed yam puree into a small bowl, and then pour in half a cup of milk. You can increase the amount of milk as appropriate.

4. Then put the small bowl into the steamer and steam for ten minutes.

Ingredients: carrots, yam, peas, beef, starch, pepper, soy sauce, cooking wine, oil, onion, ginger, MSG, salt Method 1. Peel, wash and dice the carrots; 2. Peel and wash the yam.

Cut into cubes and soak in water for later use; 3. Blanch carrots, yams and peas in boiling water; 4. Cut lean beef into cubes, add starch, pepper, soy sauce, cooking wine, and a little oil, mix well with your hands and marinate for 15 minutes; 5.

When the oil is hot, add the beef cubes and stir-fry. When the color changes, add the green onions and ginger and stir-fry; 6. Add the carrots and yam and stir-fry, add the peas and then add MSG and salt.

Ingredients: 200 grams of yam, 1 egg, 10 grams of flour, 50 grams of starch, 500 grams of cooking oil (actual consumption: 80 grams), 5 tablespoons of sugar. Method 1. Peel and cut the yam into pieces, wash with water, and drain.

, pat a little dry starch; break the eggs into a bowl, add flour, dry starch, a little water, a little oil to make a paste, put the yams into the paste one by one; 2. Pour oil into the pot, heat it, and put

Add the yam and fry until golden, crispy and hard. Remove and drain the oil; 3. Clean the pot, add water and sugar, stir-fry over low heat until golden brown and bubbles form on both sides, add the fried yam, stir well, and add in the yam.

Put a bowl of cold water in a well-oiled dish.