Our current pace of life is very fast, so we are particularly prone to have a bad spleen and stomach at this time, so we must pay attention at this time, and we must pay attention to regulating our spleen deficiency. The question is, then what foods can we choose to eat to regulate it? Let us take a look below.

Orange peel porridge

Ingredients: 50 grams of orange peel, 100 grams of japonica rice.

Method: Grind the orange peel into fine powder and set aside. Wash the japonica rice and put it into the pot. Add water and cook until the porridge is about to form. Add the orange peel and cook for 10 minutes, once a day.

Efficacy: Orange peel can regulate qi and stomach, strengthen the spleen and help transportation. Japonica rice can replenish qi and strengthen the spleen. When used together, it is a prescription for regulating qi and mobilizing the spleen. It is suitable for patients with spleen and stomach qi stagnation, stomach fullness, indigestion, and indigestion. Those who want to eat.

Wolfberry and Egg Soup

Ingredients: 30 grams of wolfberry, 10 red dates, and 2 eggs.

Method: Wash and drain the wolfberry, wash and remove the core of the red dates, put them together in a casserole, add an appropriate amount of water to boil, add eggs and cook, season to taste, and eat in 2 servings.

Efficacy: Nourish the liver and kidneys, strengthen the spleen and stomach, nourish yin and moisturize dryness, nourish blood and relieve troubles. It is suitable for patients with liver and kidney deficiency, weak spleen and stomach, as well as patients with chronic hepatitis and cirrhosis.

Seabass Spleen Soup

Ingredients: 1 seabass, 20g Atractylodes, 5g tangerine peel.

Method: 1 seabass, wash and cut into pieces. Wash 20 grams of Atractylodes macrocephala and 5 grams of tangerine peel, put them into the pot together with the sea bass, add water and bring to a boil over high heat. After boiling, simmer over low heat for 2 hours. You can add some pepper for seasoning.

Efficacy: Replenishing qi and strengthening the spleen, warming the body and appetizing. "Compendium of Materia Medica" believes that seabass is "sweet, light and flat, suitable for the spleen and stomach" and is easy to digest and absorb. Combined with Atractylodes macrocephala, it can achieve the effect of strengthening the spleen, removing dampness and increasing appetite. Use pungent and lukewarm tangerine peel to regulate qi and strengthen the stomach. The pepper is not only warm and appetizing, but also helps the tangerine peel remove the fishy smell of the sea bass.

These are the foods we recommend to you. We can find that the nutritional value of these foods is very good. We can completely eat these foods to help us regulate spleen deficiency. The situation is very good. It has many benefits for our spleen and stomach. Friends, don’t miss it.

If we want to keep our body healthy, we must try to choose the right food. Only in this way can we make our body healthier. We have recommended several foods to you above. , can help us better manage the problem of spleen deficiency. I hope our introduction can help friends in need.