I still provide you with some nutritious and delicious food every day, and I will supervise you on time. The main thing is that I like food. I hope you love it, too. Haha, is it thoughtful of me to eat so much? I won't say much below, but I will share with you what I think is healthy and delicious food.
Let's learn a delicious home-cooked dish: stewed potatoes with eggplant.
Eggplant is one of the few purple vegetables, which is rich in nutrients, and contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients, especially the content of vitamin P is very high, so eating eggplant regularly has many benefits to the body.
Next, let's take a look at what ingredients are needed for this eggplant stewed potato!
Ingredients: eggplant, potatoes, peppers Accessories: pork, soybean oil Ingredients: chopped green onion, Jiang Mo, salt, chicken essence, thirteen spices, soy sauce.
Step 1: Wash the ingredients that need to be prepared, peel the potatoes and clean the green peppers.
Step 2: Cut the cleaned eggplant into pieces. Cut all the peppers and potatoes into pieces. Don't cut the potatoes into too big pieces. In that case, it won't be easy to cook when stewing. Cut all the onions and ginger separately. Put more oil in the oil pan and clean the grease for later use.
Step 3: Pour the right amount of oil into the pot. When the oil is hot, add ginger slices and less chopped green onion. Add spare meat and stir fry. After stir-frying, add it to the pot and stir-fry more. Then add the right amount of soy sauce and thirteen spices. When the potato surface absorbs oil, you can add a proper amount of warm water. At this time, you can add the right amount of salt to continue stewing.
Step 4: When the potatoes are half cooked, put the cut eggplant into the pot and continue to stew. When the eggplant and potatoes are half cooked, add pepper and stew for three minutes. Remember it takes three minutes. Finally, turn off the fire and sprinkle with chicken essence and chopped green onion. Stir-fry it and you can cook it. Simple home cooking is ready!
My family has never cooked this dish with purple eggplant and round eggplant. The green eggplant here has more water than the purple eggplant. It tastes better to make stew with green eggplant. If you don't like onions, you can put some coriander in the pan! This should be based on personal taste! It is suggested that the taste be more concentrated, so it tastes better.